Wed 16th Nov 2022 at 10:28am by Velociraptor

Run > General

breezy

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0 👍

Time
43:21
Miles
4.12
Min/mi
10:31
Pacing
94%
WAVA
55.71
Stride(cm)
94
Cals
271
Cadence
163
BPM
139
%MHR
74.2
B/mi
1467
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

10 comments

Nice day. Legs stiff, didn't really warm up so I did a tour of the tiddlywinks and rounded it up to 4 miles then came home for coffee and an oblong before taking my bike out.

10:48 10:29 10:30 10:21 1:14

	Sigh Hope your limbs loosen on the bike.
	Velociraptor Thanks, Sigh Cycling was fine.
	Ness Well done 👍
	Velociraptor Thanks, Ness
	Corrah Excellent. I will be heading out soon, but I’m almost too cold to want to do anything.
	Velociraptor Wear all the clothes, Corrah. If you overheat, slow down.
	Corrah I did and I did or rather my legs refused to go any faster. They seem to have been replaced by lead. Could fighting off that infection have slowed me down?
	Velociraptor Oh, yes. Well done for going and sticking it out. Next time will be better
	Corrah ❤️
	Rosehip Well done both Tiddlywinks collecting can be useful sometimes

Pin Map

0mi in 0

Pace

26%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	107 78-125	1095	161 158-176	1/2
0.25	2:43	1:26	11:30	131 123-138	1506	160 158-162	5/0
0.38	4:00	1:17	10:16	137 135-139	1407	162 160-168	1/3
0.50	5:20	1:20	10:42	135 132-138	1444	161 158-164	2/2
0.63	6:47	1:27	11:34	153 137-164	1771	161 160-166	7/0
0.75	8:05	1:18	10:24	150 146-157	1559	163 160-168	4/0
0.88	9:32	1:27	11:35	144 140-148	1669	162 160-164	4/0
1.00	10:48	1:16	10:11	140 135-145	1426	163 160-164	0/1
1.13	12:05	1:17	10:15	139 136-140	1424	164 162-166	0/2
1.25	13:23	1:18	10:24	137 134-140	1424	163 160-166	1/1
1.38	14:38	1:15	10:00	136 135-138	1361	164 162-166	0/4
1.50	15:51	1:13	9:45	138 133-142	1345	165 162-170	0/6
1.63	17:09	1:18	10:23	134 132-137	1392	165 162-168	1/1
1.75	18:35	1:26	11:30	142 139-145	1634	163 160-164	3/0
1.88	19:57	1:21	10:51	139 136-145	1508	163 162-164	1/0
2.00	21:17	1:20	10:43	138 135-141	1478	164 162-166	1/0
2.13	22:37	1:20	10:43	140 137-143	1501	162 160-164	2/2
2.25	23:55	1:18	10:23	143 141-145	1484	164 162-166	0/1
2.38	25:12	1:17	10:18	139 136-142	1431	164 162-166	0/1
2.50	26:28	1:16	10:04	138 134-143	1390	165 162-166	0/3
2.63	27:47	1:19	10:33	143 137-149	1508	165 162-168	2/1
2.75	29:08	1:21	10:46	151 147-156	1625	164 160-170	6/0
2.88	30:27	1:19	10:35	143 141-146	1513	164 162-166	1/1
3.00	31:47	1:20	10:38	141 138-145	1500	162 160-164	1/1
3.13	33:00	1:13	9:43	141 138-144	1371	163 160-166	1/4
3.25	34:19	1:19	10:36	147 138-155	1558	165 162-172	1/1
3.38	35:46	1:26	11:32	141 136-144	1625	162 158-164	1/1
3.50	37:00	1:14	9:55	139 136-142	1379	165 160-172	1/4
3.63	38:20	1:19	10:36	153 139-162	1621	164 162-166	2/0
3.75	39:28	1:08	9:04	151 133-167	1368	166 158-168	0/4
3.88	40:49	1:21	10:50	140 136-145	1516	163 160-170	0/1
4.00	42:08	1:19	10:32	140 137-144	1475	163 160-168	0/2
4.12	43:22	1:14	10:42	143 140-145	1531	163 158-166	3/1

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	10:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.1	43:22	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.44%	More
800m	5:00	10:03	47.23%	More
1km	6:15	10:03	49.01%	More
Mile	10:19	10:19	50.08%	More
5k	32:23	10:26	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	63.15
5km	31:06	10:01	58.06
5M	54:27	10:53	54.25
10km	1:10:19	11:19	52.65
10M	2:03:05	12:19	49.69
Half	2:49:08	12:55	47.30
20M	4:38:17	13:55	45.40
Mara	6:22:24	14:36	43.86

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