Wed 16th Nov 2022 at 7:48am by snogard

Bike > Commuting

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Time
15:50
Miles
2.24
Mph
8.5
Cals
98
BPM
99
%MHR
52.5
B/mi
702
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.24m - 15:50(7:04/m) 100/119bpm [706b/mi] 98cal

15:50

	Corrah
	northernslowcoach
	Chell 😀

Pace

17%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.12	83 81-86	700	0/0
0.13	51	19	11.68	89 86-91	457	1/0
0.19	1:07	16	14.20	94 91-97	397	0/1
0.25	1:23	16	13.82	97 95-98	421	0/1
0.31	1:40	17	13.36	102 99-104	458	2/0
0.38	1:57	17	13.20	106 105-106	482	0/0
0.44	2:53	56	4.02	88 72-108	1314	0/1
0.50	3:18	25	8.89	77 75-79	519	0/2
0.56	3:32	14	16.60	82 80-84	296	0/2
0.63	3:49	17	13.10	85 82-88	389	0/1
0.69	4:03	14	15.72	92 89-95	351	0/3
0.75	4:17	14	16.37	97 93-101	356	0/2
0.81	4:30	13	17.48	108 103-113	371	0/1
0.88	4:42	12	18.31	111 108-113	364	1/0
0.94	4:54	12	18.65	107 107-108	344	1/0
1.00	5:06	12	18.77	107 106-109	342	0/0
1.06	5:24	18	12.56	104 102-105	497	0/0
1.13	6:27	1:03	3.55	96 92-101	1623	0/0
1.19	6:51	23	9.69	100 97-103	619	0/0
1.25	7:16	26	8.72	104 101-106	716	0/1
1.31	7:38	22	10.41	104 103-106	600	0/1
1.38	8:06	28	8.11	104 103-106	769	0/1
1.44	8:24	18	12.62	106 103-108	504	0/0
1.50	8:39	16	14.51	108 106-109	447	0/1
1.56	8:54	15	15.18	107 106-108	423	0/0
1.63	9:08	14	16.20	109 108-109	404	0/0
1.69	9:24	16	13.78	110 110-111	479	0/0
1.75	9:39	15	15.15	116 114-118	459	0/0
1.81	10:03	24	9.26	116 114-118	751	0/0
1.88	11:21	1:18	2.90	98 81-112	2026	0/0
1.94	12:40	1:19	2.85	89 80-100	1875	0/0
2.00	13:17	37	6.01	88 82-99	879	0/1
2.06	14:00	42	5.32	107 102-110	1207	1/0
2.13	14:27	27	8.24	112 109-114	815	1/0
2.19	15:01	34	6.66	115 114-118	1036	0/0
2.24	15:50	49	4.05	108 103-118	1598	1/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:35	More
1km	2:19	3:43	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:06	8:13
20km	1:44:16	8:23
15 miles	2:08:14	8:33
20 miles	2:55:58	8:48
40km	3:43:29	8:59
25 miles	3:44:55	9:00
42km	3:55:49	9:02
50 miles	8:02:08	9:39
56 miles	9:06:09	9:45
100 miles	17:13:28	10:20
112 miles	19:30:41	10:27

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