Wed 16th Nov 2022 at 10:30am by bus306

Walk > General

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Time
18:33
Miles
0.87
Min/mi
21:19
Stride(cm)
69
Cals
97
Cadence
110
BPM
90
%MHR
52.7
B/mi
1922
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 18:33(21:21/m) 90/111bpm [1921b/mi] 97cal 38/58rpm

18:33

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	89 82-96	1807	110 106-112	1/0
0.13	2:30	1:14	19:40	93 84-101	1828	110 102-114	1/0
0.19	3:37	1:08	18:02	95 90-107	1713	113 106-116	0/1
0.25	4:50	1:13	19:26	106 101-111	2060	110 108-112	2/1
0.31	6:08	1:17	20:35	100 97-104	2058	109 104-112	1/1
0.38	8:03	1:56	30:48	93 87-101	2865	-	1/1
0.44	9:26	1:23	22:01	80 75-89	1761	-	0/1
0.50	10:59	1:34	25:00	78 76-82	1950	-	2/1
0.56	12:21	1:21	21:43	81 76-86	1759	108 100-112	1/2
0.63	13:33	1:12	19:15	87 85-91	1674	109 108-110	1/0
0.69	14:48	1:15	19:53	86 83-89	1711	109 102-112	0/1
0.75	15:58	1:10	18:43	96 89-101	1796	109 104-112	2/2
0.81	17:09	1:11	19:04	97 93-103	1849	110 108-114	0/2
0.87	18:32	1:23	24:58	92 87-97	2297	108 106-110	1/1

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:26	21:00	More
1km	13:20	21:28	More

Predictions

Dist	Time	Per Mile

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