Wed 16th Nov 2022 at 9:29pm by JCB

Walk > General

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Time
21:26
Miles
0.42
Min/mi
51:02
Stride(cm)
29
Cals
139
Cadence
109
BPM
107
%MHR
62.7
B/mi
5439
Asc(m)
3
Surface
Road

6:03 400m

Notes & Comments

Split Summary
===
1) 0.68km - 21:26(31:36/km) 105/135bpm [3319b/km] 139cal 3/76rpm 1.9/7.56kmph

21:26

Pace

29%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:00	6:00	1:36:00	113 96-135	10847	105 80-144
0.13	7:05	1:05	17:26	108 104-114	1882	-
0.19	8:08	1:02	16:38	112 107-116	1864	124 124-124
0.25	9:15	1:07	17:53	113 110-116	2021	115 94-136
0.31	12:32	3:18	52:42	103 94-111	5428	152 152-152
0.38	17:47	5:14	1:23:51	100 85-128	8385	98 98-98
0.42	21:26	3:39	1:18:50	100 91-114	7884	110 110-110

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (152 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More

Predictions

Dist	Time	Per Mile

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