Wed 16th Nov 2022 at 10:21am by Abi G

Cross > Strength

  • Time
    22:00
  • Cals
    144
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Power Abs Workouts

PHIIT Day 5

Workout 5- Upper Body
Level 1
As Many Reps As Possible in 8:00
12 Alternating Dumbbell Floor Press (6 Each Side)
10 Dumbbell Renegade Row
6 Dumbbell Curl And Press (can modify to 1 Dumbbell)
40 Lateral Hops (20 Each Way)
Then As Many Reps As Possible in 2:00
5 Dumbbell Hang Cleans
5 Dumbbell Push Press

SUMMER ABS Day 5

3 Rounds - One Movement At A Time for Time

Level 1
3 Rounds for :45on/:15off
- Donkey Kicks
- Hollow Hold with Bent Knee Mini Leg Lifts
- Rolling V-Ups

Level 2
3 Rounds for :45on/:15off
- Tuck Ups to Handstand (against wall)
- Hollow Hold with Mini Leg Lifts (feet can tap the ground)
- Rolling V-Ups to R/L/Both V-Up

Level 3
3 Rounds for :50on/:10off
- Tuck Ups to Handstand (freestanding)
- Hollow Hold with Mini Leg Lifts (feet can’t touch the ground)
- Rolling V-Ups to R/L/Both V-Up

Split Summary
===
1) 0m - 22:00(0/m) 105/129bpm [INFb/mi] 144cal
22:00

Heart

105/129max
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