Wed 16th Nov 2022 at 8:37am by orbness

Walk > General

Follow User
0 👍

Time
1:39:21
Miles
5.18
Min/mi
19:11
Stride(cm)
74
Cals
615
Cadence
113
BPM
111
%MHR
62.1
B/mi
2121
Asc(m)
323
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.33km - 1:39:21(11:56/km) 112/135bpm [1336b/km] 615cal 56/65rpm 5.03/8.33kmph

1:39:21

Pace

22%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:05	101 66-122	2230	122 116-130	13/3
0.50	9:55	4:24	17:37	108 105-112	1902	121 112-128	8/0
0.75	14:19	4:24	17:36	104 97-110	1831	119 108-128	12/7
1.00	18:25	4:05	16:21	107 105-110	1750	116 110-122	17/25
1.25	22:56	4:31	18:04	113 104-125	2041	114 102-120	15/19
1.50	27:26	4:31	18:03	113 110-115	2039	116 106-126	26/18
1.75	31:16	3:50	15:19	115 112-119	1762	120 110-126	12/12
2.00	35:20	4:04	16:17	113 111-115	1840	115 110-118	28/25
2.25	40:03	4:42	18:49	110 107-111	2070	109 98-116	26/28
2.50	44:33	4:30	18:01	108 102-113	1945	109 102-116	8/11
2.75	49:29	4:56	19:45	107 98-112	2113	112 102-116	11/14
3.00	53:53	4:24	17:38	110 107-120	1939	113 108-116	17/27
3.25	58:43	4:50	19:18	113 110-116	2182	108 102-116	21/16
3.50	1:04:12	5:29	21:56	109 95-118	2390	108 96-116	26/12
3.75	1:09:17	5:05	20:19	116 102-130	2356	104 92-116	18/22
4.00	1:14:06	4:49	19:16	122 112-134	2351	109 102-116	13/14
4.25	1:18:43	4:38	18:31	115 107-120	2130	108 94-116	13/11
4.50	1:23:23	4:40	18:38	117 107-133	2180	106 90-122	15/23
4.75	1:27:51	4:28	17:51	116 111-122	2071	109 98-116	14/6
5.00	1:33:59	6:09	24:34	111 93-121	2728	110 102-116	26/17
5.17	1:39:22	5:23	30:52	117 105-127	3612	110 108-116	40/15

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	22:56
10 8.2%	16:56
See your biggest climbs

Cadence

113 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:47	15:39	More
1km	9:45	15:42	More
Mile	16:41	16:41	More
5k	54:35	17:34	More
5 miles	1:32:38	18:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry