Wed 16th Nov 2022 at 11:02am by tipsku

Cross > Strength
  • Time
    10:38
  • Cals
    61
  • BPM
    115
  • %MHR
    61.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Fitnessblender warm up routine
Printable Low Impact Cardio Beginner Workout 50/10 seconds intervals (rest/active)
Reverse Step + Reverse Arm Circle (alternating)
Side Step + Overhead Press
Forward Step + Forward Arm Circle (alternating)
Pivot Back + Bow & Turn
Pivot Forward + Slow Punch/Extension
Bicep Curl + Knee Raises
Good Mornings + Calf Raises
Shallow Side Lunge + Arm Sweep
Curtsy Step + Chest Opener
Squat + Chop

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 1 40 0.0 0
2 curl, bench_press 1 5 0.0 0
3 bench_press, shoulder_press 7 49 0.0 0
4 bench_press, shoulder_press 7 9 0.0 0
5 sit_up, crunch 35 51 0.0 0
6 sit_up, crunch 35 1:01 0.0 0
7 curl, bench_press 4 1:00 0.0 0
8 curl, bench_press 4 6 0.0 0
9 curl, bench_press 12 54 0.0 0
10 curl, bench_press 12 9 0.0 0
11 curl, bench_press 31 51 0.0 0
12 curl, bench_press 31 5 0.0 0
13 triceps_extension, pull_up 11 54 0.0 0
14 triceps_extension, pull_up 11 6 0.0 0
15 lateral_raise, lateral_raise 5 54 0.0 0
16 lateral_raise, lateral_raise 5 10 0.0 0
17 curl, bench_press 14 52 0.0 0
18 curl, bench_press 14 7 0.0 0
19 curl, bench_press 6 54 0.0 0

Heart

115/130max
  • Show Beats/Mile

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