Wed 16th Nov 2022 at 8:57am by Homer

Run > General

Follow User
0 👍

Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
74%
WAVA
47.90
Stride(cm)
94
Cals
364
Cadence
177
BPM
143
%MHR
80.5
B/mi
1386
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 122/158bpm [743b/km] 73cal
2) 1km - 6:03(6:03/km) 151/166bpm [914b/km] 75cal
3) 1km - 6:03(6:03/km) 159/167bpm [962b/km] 74cal
4) 1km - 6:00(6:00/km) 149/162bpm [894b/km] 73cal
5) 1km - 5:51(5:51/km) 135/146bpm [791b/km] 69cal
6) 0.01km - 2(5:08/km) 139/140bpm [714b/km]

6:05 6:03 6:03 6:00 5:51 2

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +3	9:35	100 76-115	958	167 104-176	0/8
0.25	2:27	1:15	10:01	114 111-121	1141	177 174-182	5/0
0.38	3:42	1:16	10:05	124 119-130	1249	179 178-182	9/0
0.50	4:58	1:15	10:01	132 119-156	1322	179 170-182	2/0
0.63	6:14	1:17 +5	10:13	141 122-158	1442	179 176-182	1/1
0.75	7:26	1:12	9:35	126 118-143	1208	178 176-182	0/1
0.88	8:42	1:16	10:10	154 140-164	1565	178 174-184	2/1
1.00	9:53	1:11	9:28	156 152-159	1476	177 172-182	1/2
1.13	11:06	1:13	9:44	162 158-166	1577	177 174-182	1/4
1.25	12:19	1:13	9:44	159 154-165	1546	177 170-182	2/2
1.38	13:34	1:15	10:01	162 158-165	1623	178 174-182	3/1
1.50	14:46	1:12	9:33	161 155-167	1537	176 170-180	4/3
1.63	15:59	1:13	9:41	154 151-158	1491	178 174-180	1/1
1.75	17:12	1:13	9:46	157 154-160	1534	179 176-182	1/0
1.88	18:25	1:13	9:47	160 156-165	1566	177 174-180	2/1
2.00	19:36	1:11	9:25	159 155-162	1498	175 170-178	0/4
2.13	20:51	1:15	10:02	153 149-160	1535	177 174-180	4/1
2.25	22:03	1:12	9:34	146 135-158	1398	178 174-182	1/2
2.38	23:15	1:12	9:38	143 138-147	1377	180 174-182	3/0
2.50	24:27	1:11	9:31	141 133-148	1342	178 174-180	1/1
2.63	25:39	1:13	9:42	141 133-146	1367	179 176-180	1/1
2.75	27:58	2:19 +1:13	18:28	129 116-140	2383	179 176-182	2/2
2.88	29:07	1:09	9:12	129 124-134	1187	179 176-182	0/1
3.00	30:18	1:11	9:31	137 133-142	1305	179 172-182	1/2
3.11	31:25	1:07	10:03	142 135-146	1428	177 170-182	2/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:02
See your biggest climbs

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.1	30:07	10:06
Walk	0.1	104	0	2	15:01
Pause	3.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.07%	More
800m	4:44	9:31	40.25%	More
1km	5:57	9:35	41.69%	More
Mile	9:37	9:37	43.92%	More
5k	31:22	10:06	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	30:03	9:40	47.85
5M	50:39	10:08	46.20
10km	1:04:18	10:21	45.44
10M	1:48:22	10:50	44.55
Half	2:25:45	11:08	43.48
20M	3:51:52	11:36	43.31
Mara	5:11:49	11:54	42.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry