Wed 16th Nov 2022 at 8:47am by GFoster

Run > General

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Time
22:12
Miles
3.20
Min/mi
6:56
Pacing
94%
Stride(cm)
138
Cals
359
Cadence
168
BPM
151
%MHR
79.3
B/mi
1046
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 142/156bpm [999b/mi] 105cal 8.53/9.35mph
2) 1m - 6:50(6:50/m) 153/158bpm [1046b/mi] 113cal 8.77/9.41mph
3) 1m - 6:51(6:51/m) 158/168bpm [1082b/mi] 116cal 8.76/10.12mph
4) 0.2m - 1:28(7:24/m) 159/163bpm [1176b/mi] 25cal 8.12/10.08mph

7:02 6:50 6:51 1:28

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	116 85-138	859	162 100-170	0/2
0.25	1:52	56	7:29	139 135-144	1040	167 164-170	0/6
0.38	2:43	52	6:54	146 141-152	1006	165 162-170	4/3
0.50	3:36	53	7:04	147 142-149	1039	164 162-166	0/10
0.63	4:28	52	6:55	143 141-146	989	164 162-166	0/13
0.75	5:20	52	6:58	145 143-147	1010	165 162-168	0/13
0.88	6:13	52	6:57	146 143-147	1015	169 166-170	0/11
1.00	7:02	49	6:31	152 148-156	991	168 166-170	0/5
1.13	7:52	51	6:46	153 150-157	1034	169 168-170	0/9
1.25	8:43	51	6:46	153 150-156	1036	168 166-174	0/9
1.38	9:33	50	6:43	149 147-151	1002	170 168-170	0/10
1.50	10:26	53	7:03	151 150-152	1065	169 168-172	0/6
1.63	11:22	56 +5	7:29	153 150-156	1145	170 168-170	0/9
1.75	12:15	52	6:58	152 151-153	1058	168 166-172	0/5
1.88	13:05	51	6:46	155 152-158	1049	169 166-174	0/9
2.00	13:57	51	6:50	156 150-157	1065	169 168-172	0/9
2.13	14:49	52	6:58	150 147-153	1044	169 168-170	0/7
2.25	15:42	53	7:06	156 149-160	1107	166 164-168	0/8
2.38	16:35	53	7:04	164 158-168	1159	168 164-170	0/7
2.50	17:28	53	7:06	160 157-163	1137	169 164-172	1/7
2.63	18:21	53	7:04	160 157-162	1130	170 166-172	0/5
2.75	19:11	49	6:34	161 159-162	1058	170 168-172	0/9
2.88	20:01	50	6:43	160 156-163	1074	170 168-174	0/8
3.00	20:47	46	6:11	159 156-163	983	169 166-172	0/5
3.13	21:41	54	7:13	158 155-160	1140	168 160-172	0/7
3.20	22:16	35	7:50	160 157-163	1253	169 168-170	1/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 197m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.2	22:07	6:57
Walk	0.3	118	0	4	8:21
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	21:32	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:38	7:08
10km	44:52	7:13
10M	1:14:17	7:26
Half	1:38:54	7:33
20M	2:34:53	7:45
Mara	3:26:12	7:52

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