Wed 16th Nov 2022 at 8:35am by UltraDunc

Run > Easy

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Time
29:32
Miles
2.56
Min/mi
11:32
Pacing
61%
WAVA
44.24
Stride(cm)
76
Cals
248
Watts
191
Cadence
184
BPM
130
%MHR
72
B/mi
1495
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 128/151bpm [1540b/mi] 91cal 187/W 4.98/6.48mph
2) 1m - 11:16(11:16/m) 130/135bpm [1466b/mi] 104cal 190/W 5.33/5.82mph
3) 0.56m - 6:13(11:07/m) 133/145bpm [1479b/mi] 53cal 197/W 5.39/6.03mph

12:02 11:16 6:13

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:23	3:23 +1:47	27:05	115 109-120	3115	177 96-190	175 55-219	41/3
0.25	4:49	1:26	11:26	124 120-128	1418	183 92-192	174 135-213	3/4
0.38	6:17	1:28	11:47	123 120-127	1450	184 92-214	195 167-236	2/6
0.50	7:48	1:31	12:07	128 123-132	1550	183 180-186	185 174-279	5/3
0.63	9:17	1:29	11:54	128 124-132	1524	185 182-188	191 179-281	3/1
0.75	10:47	1:30	11:57	135 128-143	1613	184 180-192	192 177-284	3/2
0.88	12:20	1:33	12:23	143 134-151	1770	183 178-188	217 131-322	12/0
1.00	13:48	1:28	11:42	125 121-134	1463	181 180-184	171 138-191	0/5
1.13	15:10	1:22	10:57	126 121-131	1379	186 182-188	196 186-201	0/1
1.25	16:32	1:22	10:57	129 126-133	1412	186 184-188	198 167-202	0/1
1.38	17:57	1:25	11:17	130 126-134	1467	185 182-190	195 163-222	2/2
1.50	19:24	1:28	11:43	131 129-134	1534	183 182-186	190 186-201	2/1
1.63	20:53	1:28	11:46	127 123-133	1495	182 180-186	187 181-202	2/1
1.75	22:26	1:33	12:24	132 130-134	1638	182 180-186	197 173-256	5/0
1.88	23:46	1:20	10:42	129 124-135	1381	190 180-196	161 114-210	2/11
2.00	25:04	1:18	10:25	132 126-135	1374	187 184-190	196 145-207	0/2
2.13	26:22	1:17	10:20	131 129-133	1353	187 182-192	206 145-219	1/4
2.25	27:50	1:29	11:50	128 124-131	1515	184 182-186	179 153-196	3/4
2.38	29:10	1:20	10:41	138 129-145	1474	188 182-190	223 186-288	6/1
2.50	30:35	1:25	11:19	137 128-145	1550	182 180-188	186 148-201	0/3
2.56	31:18	43	12:13	131 130-133	1600	184 182-188	191 186-198	1/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 51m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	12:18
See your biggest climbs

Power

191W (322 max)

Power Graph

Power Bands

Cadence

184 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	2.5	29:16	12:11
Walk	0.7	101	0	14	23:14
Still	0.1	-	-	1	-
Pause	5.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	35.18%	More
800m	5:20	10:45	39.71%	More
1km	6:42	10:47	41.25%	More
Mile	11:10	11:10	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.26
5km	37:07	11:57	43.14
5M	1:05:04	13:01	40.23
10km	1:24:05	13:32	38.95
10M	2:27:26	14:45	36.80
Half	3:22:45	15:29	35.17
20M	5:34:03	16:42	33.83
Mara	7:39:24	17:32	32.80

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