Wed 16th Nov 2022 at 7:07am by zp

Run > General

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Time
1:54:09
Miles
9.54
Min/mi
11:58
Pacing
49%
WAVA
39.90
Stride(cm)
83
Cals
88
Watts
221
Cadence
161
Asc(m)
728
Hillscore
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 249/W 9.73/11.73kmph
2) 1km - 5:46(5:46/km) 251/W 10.4/12.29kmph
3) 1km - 9:19(9:19/km) 258/W 6.44/10.84kmph
4) 1km - 14:34(14:34/km) 259/W 4.12/12.81kmph
5) 1km - 12:32(12:32/km) 226/W 4.79/10.4kmph
6) 1km - 6:03(6:03/km) 205/W 9.92/12kmph
7) 1km - 8:07(8:07/km) 206/W 7.39/12.2kmph
8) 1km - 10:07(10:07/km) 167/W 5.93/11.15kmph
9) 1km - 8:50(8:50/km) 202/W 6.79/13.64kmph
10) 1km - 5:11(5:11/km) 190/W 11.57/13.95kmph
11) 1km - 5:09(5:09/km) 166/W 11.65/13.28kmph
12) 1km - 4:48(4:48/km) 178/W 12.5/13.69kmph
13) 1km - 5:27(5:27/km) 217/W 11.01/13.69kmph
14) 1km - 4:55(4:55/km) 257/W 12.2/12.86kmph
15) 1km - 5:30(5:30/km) 239/W 10.91/12.63kmph
16) 0.35km - 1:41(4:45/km) 234/W 12.63/13.43kmph

6:10 5:46 9:19 14:34 12:32 6:03 8:07 10:07 8:50 5:11 5:09 4:48 5:27 4:55 5:30 1:41

Pace

22%

19%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	173 168-182	252 77-291	109/3
1.00	9:43	4:34	9:07	175 86-186	246 58-282	18/15
1.50	14:39	4:55	9:51	174 170-180	246 167-311	72/5
2.00	23:24	8:45	17:30	165 150-178	257 141-330	84/0
2.50	36:00	12:37	25:13	140 50-238	263 41-494	100/0
3.00	45:57	9:57	19:54	131 102-202	218 87-324	68/50
3.50	52:05	6:08	12:16	152 90-184	224 135-404	54/31
4.00	57:29	5:24	10:47	171 160-194	212 139-272	88/0
4.50	1:04:20	6:51	13:43	166 56-184	190 24-298	26/38
5.00	1:13:14	8:54	17:47	143 62-196	165 27-347	25/11
5.50	1:20:42	7:28	14:56	134 100-184	205 124-316	8/43
6.00	1:25:03	4:21	8:42	182 176-204	199 145-292	34/65
6.50	1:29:11	4:08	8:16	183 170-204	172 138-224	66/0
7.00	1:33:13	4:02	8:04	186 176-208	158 139-194	23/57
7.50	1:36:57	3:44	7:29	187 178-200	184 153-216	0/144
8.00	1:41:24	4:27	8:54	179 172-188	218 152-289	0/160
8.50	1:45:19	3:55	7:49	179 174-186	257 235-276	8/72
9.00	1:49:44	4:25	8:51	178 174-188	233 165-290	11/19
9.50	1:53:47	4:02	8:05	179 176-184	249 187-296	18/34
9.54	1:54:08	21	9:00	179 176-182	241 229-252	0/2

Elevation

Asc 728m, Range 509m, Flat prediction 1:27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
306 21.3%	22:26
153 16.3%	20:38
117 14.5%	20:36
41 4.7%	10:02
23 5.7%	10:20
20 8.0%	20:32
See your biggest climbs

Power

221W (494 max)

Power Graph

Power Bands

Cadence

161 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	174	8.6	1:28:01	10:13
Walk	20.6	111	0.9	23:28	25:25
Still	2.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.84%	More
800m	3:43	7:28	50.86%	More
1km	4:48	7:43	51.35%	More
Mile	7:46	7:46	54.03%	More
5k	25:22	8:10	56.26%	More
5 miles	49:25	9:53	46.97%	More
10k	1:03:32	10:13	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.14
5km	34:45	11:11	41.06
5M	57:33	11:31	40.33
10km	1:12:28	11:40	39.99
10M	2:00:00	12:00	39.89
Half	2:39:45	12:12	39.33
20M	4:10:11	12:31	39.80
Mara	5:33:05	12:43	39.86

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