Wed 16th Nov 2022 at 7:47am by NDWDave
Run > General
-
Time
1:02:34
-
Miles
4.16
-
Min/mi
15:02
-
Pacing
67%
-
WAVA
29.38
-
Stride(cm)
82
-
Cals
496
-
Cadence
131
-
BPM
109
-
%MHR
59.3
-
B/mi
1633
-
Asc(m)
236
-
Hillscore
23
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:45(14:45/m) 112/131bpm [1652b/mi] 141cal
2) 1m - 17:45(17:45/m) 102/119bpm [1811b/mi] 123cal
3) 1m - 15:47(15:47/m) 105/124bpm [1656b/mi] 108cal
4) 1m - 12:27(12:27/m) 115/138bpm [1431b/mi] 101cal
5) 0.16m - 1:51(11:24/m) 130/136bpm [1481b/mi] 23cal
14:45 17:45 15:47 12:27 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:57 |
97 69-124 |
1256 |
168 100-180 |
7/2 |
0.25 |
2:50 |
1:13 |
9:41 |
127 123-130 |
1229 |
173 170-176 |
13/0 |
0.38 |
4:25 |
1:36 |
12:44 |
125 117-130 |
1592 |
145 98-180 |
22/0 |
0.50 |
7:13 |
2:48 |
22:25 |
111 105-118 |
2489 |
94 88-102 |
23/0 |
0.63 |
10:01 |
2:48 |
22:22 |
108 105-111 |
2416 |
95 90-102 |
20/0 |
0.75 |
11:24 |
1:23 |
11:05 |
114 106-126 |
1264 |
137 100-172 |
11/1 |
0.88 |
13:04 |
1:40 |
13:17 |
118 96-128 |
1567 |
127 108-174 |
3/4 |
1.00 |
14:45 |
1:41 |
13:28 |
105 91-117 |
1414 |
142 110-182 |
1/12 |
1.13 |
17:07 |
2:22 |
18:58 |
101 84-114 |
1915 |
144 94-194 |
5/18 |
1.25 |
19:00 |
1:53 |
15:04 |
104 92-112 |
1567 |
122 104-168 |
11/1 |
1.38 |
21:08 |
2:08 |
17:01 |
104 98-118 |
1770 |
111 100-116 |
9/8 |
1.50 |
23:14 |
2:07 |
16:54 |
98 91-106 |
1657 |
121 98-180 |
4/6 |
1.63 |
25:16 |
2:01 |
16:11 |
90 82-98 |
1456 |
130 104-170 |
2/13 |
1.75 |
26:56 |
1:40 |
13:18 |
102 89-108 |
1357 |
147 108-174 |
0/16 |
1.88 |
28:42 |
1:46 |
14:09 |
98 83-116 |
1387 |
157 108-226 |
9/13 |
2.00 |
32:30 |
3:48 |
30:24 |
112 101-119 |
3406 |
97 80-158 |
24/0 |
2.13 |
34:57 |
2:28 |
19:42 |
110 97-121 |
2167 |
105 88-112 |
17/1 |
2.25 |
37:10 |
2:13 |
17:43 |
94 85-99 |
1666 |
115 100-152 |
6/1 |
2.38 |
39:10 |
2:00 |
15:58 |
102 92-121 |
1628 |
126 106-172 |
0/10 |
2.50 |
40:54 |
1:44 |
13:52 |
91 85-107 |
1262 |
141 116-234 |
0/7 |
2.63 |
42:33 |
1:39 |
13:13 |
113 99-124 |
1493 |
163 110-184 |
0/19 |
2.75 |
43:44 |
1:11 |
9:27 |
114 111-119 |
1077 |
169 162-176 |
0/27 |
2.88 |
45:38 |
1:54 |
15:14 |
113 106-120 |
1722 |
127 94-168 |
1/17 |
3.00 |
48:16 |
2:38 |
21:04 |
109 103-114 |
2297 |
99 96-106 |
16/0 |
3.13 |
50:56 |
2:39 |
21:14 |
105 100-110 |
2229 |
96 90-100 |
12/0 |
3.25 |
52:56 |
2:01 |
16:04 |
109 99-120 |
1752 |
129 94-168 |
12/0 |
3.38 |
54:31 |
1:34 |
12:35 |
110 91-125 |
1384 |
147 114-170 |
11/0 |
3.50 |
55:50 |
1:19 |
10:34 |
113 94-123 |
1194 |
165 160-170 |
1/19 |
3.63 |
57:16 |
1:27 |
11:33 |
112 105-120 |
1293 |
161 92-226 |
0/13 |
3.75 |
58:22 |
1:05 |
8:44 |
122 116-126 |
1065 |
165 162-170 |
0/12 |
3.88 |
59:35 |
1:13 |
9:42 |
132 127-138 |
1280 |
165 162-170 |
1/12 |
4.00 |
1:00:43 |
1:08 |
9:05 |
134 131-137 |
1218 |
164 160-172 |
0/13 |
4.13 |
1:02:06 |
1:23 |
11:04 |
131 128-134 |
1451 |
160 110-172 |
9/3 |
4.16 |
1:02:34 |
28 |
12:41 |
128 122-130 |
1623 |
139 104-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
34.08% |
More |
800m |
4:45 |
9:34 |
37.63% |
More |
1km |
6:05 |
9:48 |
38.41% |
More |
Mile |
10:57 |
10:57 |
36.63% |
More |
5k |
46:58 |
15:07 |
29.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
29.06 |
5km |
45:55 |
14:47 |
29.69 |
5M |
1:16:02 |
15:12 |
29.12 |
10km |
1:35:44 |
15:24 |
28.84 |
10M |
2:38:32 |
15:51 |
28.75 |
Half |
3:31:04 |
16:07 |
28.33 |
20M |
5:30:31 |
16:32 |
28.66 |
Mara |
7:20:03 |
16:48 |
28.71 |
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