Wed 16th Nov 2022 at 7:47am by NDWDave

Run > General

  • Time
    1:02:34
  • Miles
    4.16
  • Min/mi
    15:02
  • Pacing
    67%
  • WAVA
    29.38
  • Stride(cm)
    82
  • Cals
    496
  • Cadence
    131
  • BPM
    109
  • %MHR
    59.3
  • B/mi
    1633
  • Asc(m)
    236
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 14:45(14:45/m) 112/131bpm [1652b/mi] 141cal
2) 1m - 17:45(17:45/m) 102/119bpm [1811b/mi] 123cal
3) 1m - 15:47(15:47/m) 105/124bpm [1656b/mi] 108cal
4) 1m - 12:27(12:27/m) 115/138bpm [1431b/mi] 101cal
5) 0.16m - 1:51(11:24/m) 130/136bpm [1481b/mi] 23cal
14:45 17:45 15:47 12:27 1:51
Corrah
Nicely bumpy :)

Pace

69% 12% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 97 69-124 1256 168 100-180 7/2
0.25 2:50 1:13 9:41 127 123-130 1229 173 170-176 13/0
0.38 4:25 1:36 12:44 125 117-130 1592 145 98-180 22/0
0.50 7:13 2:48 22:25 111 105-118 2489 94 88-102 23/0
0.63 10:01 2:48 22:22 108 105-111 2416 95 90-102 20/0
0.75 11:24 1:23 11:05 114 106-126 1264 137 100-172 11/1
0.88 13:04 1:40 13:17 118 96-128 1567 127 108-174 3/4
1.00 14:45 1:41 13:28 105 91-117 1414 142 110-182 1/12
1.13 17:07 2:22 18:58 101 84-114 1915 144 94-194 5/18
1.25 19:00 1:53 15:04 104 92-112 1567 122 104-168 11/1
1.38 21:08 2:08 17:01 104 98-118 1770 111 100-116 9/8
1.50 23:14 2:07 16:54 98 91-106 1657 121 98-180 4/6
1.63 25:16 2:01 16:11 90 82-98 1456 130 104-170 2/13
1.75 26:56 1:40 13:18 102 89-108 1357 147 108-174 0/16
1.88 28:42 1:46 14:09 98 83-116 1387 157 108-226 9/13
2.00 32:30 3:48 30:24 112 101-119 3406 97 80-158 24/0
2.13 34:57 2:28 19:42 110 97-121 2167 105 88-112 17/1
2.25 37:10 2:13 17:43 94 85-99 1666 115 100-152 6/1
2.38 39:10 2:00 15:58 102 92-121 1628 126 106-172 0/10
2.50 40:54 1:44 13:52 91 85-107 1262 141 116-234 0/7
2.63 42:33 1:39 13:13 113 99-124 1493 163 110-184 0/19
2.75 43:44 1:11 9:27 114 111-119 1077 169 162-176 0/27
2.88 45:38 1:54 15:14 113 106-120 1722 127 94-168 1/17
3.00 48:16 2:38 21:04 109 103-114 2297 99 96-106 16/0
3.13 50:56 2:39 21:14 105 100-110 2229 96 90-100 12/0
3.25 52:56 2:01 16:04 109 99-120 1752 129 94-168 12/0
3.38 54:31 1:34 12:35 110 91-125 1384 147 114-170 11/0
3.50 55:50 1:19 10:34 113 94-123 1194 165 160-170 1/19
3.63 57:16 1:27 11:33 112 105-120 1293 161 92-226 0/13
3.75 58:22 1:05 8:44 122 116-126 1065 165 162-170 0/12
3.88 59:35 1:13 9:42 132 127-138 1280 165 162-170 1/12
4.00 1:00:43 1:08 9:05 134 131-137 1218 164 160-172 0/13
4.13 1:02:06 1:23 11:04 131 128-134 1451 160 110-172 9/3
4.16 1:02:34 28 12:41 128 122-130 1623 139 104-166 0/1

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 236m, Range 101m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.5% 14:39
57 12.4% 24:15
53 8.7% 20:06
23 5.0% 16:18
See your biggest climbs

Cadence

131 (234 max) Stride Length: 82cm Run: 41.4% Walk: 58.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 34.08% More
800m 4:45 9:34 37.63% More
1km 6:05 9:48 38.41% More
Mile 10:57 10:57 36.63% More
5k 46:58 15:07 29.03% More

Predictions

Dist Time Per Mile WAVA
1M 13:48 13:48 29.06
5km 45:55 14:47 29.69
5M 1:16:02 15:12 29.12
10km 1:35:44 15:24 28.84
10M 2:38:32 15:51 28.75
Half 3:31:04 16:07 28.33
20M 5:30:31 16:32 28.66
Mara 7:20:03 16:48 28.71
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