Wed 16th Nov 2022 at 7:23am by damo_HAC

Run > General

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Time
32:32
Miles
3.65
Min/mi
8:55
Pacing
36%
WAVA
50.94
Stride(cm)
111
Cals
453
Cadence
163
BPM
149
%MHR
83.8
B/mi
1329
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 150/161bpm [592b/km] 63cal 15.19/17.87kmph
2) 0.2km - 50(4:08/km) 163/167bpm [673b/km] 14cal 14.54/14.54kmph
3) 0.29km - 3:30(11:59/km) 130/166bpm [1558b/km] 41cal 5/14.51kmph
4) 1km - 3:46(3:46/km) 156/177bpm [588b/km] 61cal 15.93/18.04kmph
5) 0.2km - 52(4:18/km) 167/171bpm [717b/km] 15cal 13.98/16.86kmph
6) 0.31km - 3:30(11:10/km) 130/171bpm [1451b/km] 34cal 5.38/14.75kmph
7) 1km - 3:45(3:45/km) 157/167bpm [590b/km] 60cal 15.98/18.88kmph
8) 0.2km - 52(4:19/km) 163/167bpm [704b/km] 15cal 13.89/17.67kmph
9) 0.21km - 3:30(16:43/km) 138/166bpm [2306b/km] 41cal 3.59/15.15kmph
10) 1km - 3:40(3:40/km) 158/171bpm [579b/km] 58cal 16.38/18.54kmph
11) 0.2km - 51(4:17/km) 168/170bpm [719b/km] 15cal 14.01/17.47kmph
12) 0.25km - 3:30(13:54/km) 137/168bpm [1904b/km] 36cal 4.32/14.85kmph

3:57 50 3:30 3:46 52 3:30 3:45 52 3:30 3:40 51 3:30

Pace

20%

26%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	120 91-148	724	171 116-180	5/2
0.25	1:41	56	7:24	153 149-159	1133	174 170-178	4/1
0.38	2:25	45	5:57	158 156-159	940	177 174-178	11/13
0.50	3:06	41	5:27	157 156-159	856	179 176-184	5/13
0.63	3:58	52	6:55	159 155-164	1100	174 170-180	5/4
0.75	4:51	53	7:03	164 159-167	1155	173 170-174	8/5
0.88	6:57	2:06	16:50	137 115-162	2306	114 108-116	7/5
1.00	8:42	1:45	14:01	117 105-137	1640	137 92-208	3/8
1.13	9:26	43	5:47	150 128-162	868	178 166-184	10/1
1.25	10:21	55	7:22	164 155-171	1207	175 172-178	7/8
1.38	11:05	44	5:49	169 160-177	984	180 178-182	7/2
1.50	11:44	39	5:14	164 161-167	859	181 176-184	2/12
1.63	12:35	51	6:48	163 159-171	1110	179 174-182	4/17
1.75	14:11	1:36	12:49	151 124-171	1935	132 116-182	14/4
1.88	16:23	2:12	17:33	117 110-122	2054	109 104-116	9/7
2.00	17:11	48	6:27	135 114-156	872	182 170-188	8/8
2.13	17:55	43	5:48	161 153-165	933	182 178-184	7/4
2.25	18:50	55	7:21	165 162-167	1213	179 178-182	8/5
2.38	19:33	44	5:48	163 161-165	946	182 178-184	4/14
2.50	20:14	40	5:22	164 161-167	881	181 168-184	6/13
2.63	21:20	1:06	8:49	163 160-167	1438	175 104-184	13/2
2.75	24:27	3:07	24:55	139 119-161	3463	110 88-120	5/5
2.88	25:16	49	6:34	137 118-161	900	180 120-188	3/3
3.00	26:00	44	5:55	162 156-166	959	180 178-182	4/3
3.13	26:52	51	6:51	162 159-165	1109	180 178-184	15/13
3.25	27:34	43	5:41	168 165-169	954	182 178-184	1/4
3.38	28:15	41	5:24	168 163-171	908	183 180-186	1/11
3.50	29:17	1:02	8:16	168 163-170	1389	175 104-184	9/5
3.63	32:04	2:48	22:21	138 124-160	3085	111 102-116	8/10
3.64	32:32	28	23:19	117 112-124	2729	108 106-108	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.9%	6:24
13 9.1%	7:05
11 8.6%	7:03
11 7.0%	6:00
11 10.0%	6:49
10 9.2%	7:26
See your biggest climbs

Cadence

163 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	179	3	19:19	6:27
Walk	40.5	110	0.7	13:10	20:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.98%	More
800m	2:57	5:56	62.95%	More
1km	3:40	5:53	66.17%	More
Mile	8:25	8:25	49.04%	More
5k	26:25	8:30	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:26	8:50	51.21
5M	45:25	9:05	50.29
10km	57:11	9:12	49.85
10M	1:34:41	9:28	49.72
Half	2:06:04	9:37	49.01
20M	3:17:25	9:52	49.59
Mara	4:22:51	10:02	49.67

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