Wed 16th Nov 2022 at 7:07am by damo_HAC
Run > General
-
Time
9:10
-
Miles
0.81
-
Min/mi
11:19
-
Pacing
68%
-
WAVA
35.63
-
Stride(cm)
94
-
Cals
105
-
Cadence
151
-
BPM
121
-
%MHR
68.2
-
B/mi
1373
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 20(3:14/km) 93/95bpm [301b/km] 2cal 18.56/22.31kmph
2) 0.16km - 1:30(9:06/km) 120/133bpm [1093b/km] 16cal 6.59/21.03kmph
3) 0.1km - 20(3:19/km) 102/104bpm [338b/km] 2cal 18.13/20.22kmph
4) 0.16km - 1:30(9:30/km) 124/145bpm [1177b/km] 18cal 6.32/20.29kmph
5) 0.1km - 20(3:25/km) 112/124bpm [383b/km] 3cal 17.55/20.46kmph
6) 0.16km - 1:30(9:22/km) 128/143bpm [1198b/km] 20cal 6.41/20.39kmph
7) 0.1km - 20(3:14/km) 108/111bpm [349b/km] 3cal 18.57/20.89kmph
8) 0.16km - 1:30(9:40/km) 125/149bpm [1209b/km] 18cal 6.2/20.89kmph
9) 0.1km - 20(3:16/km) 110/113bpm [359b/km] 3cal 18.37/21.66kmph
10) 0.16km - 1:30(9:25/km) 131/153bpm [1234b/km] 20cal 6.37/21.63kmph
20 1:30 20 1:30 20 1:30 20 1:30 20 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:06 |
94 92-95 |
480 |
159 106-200 |
0/5 |
0.13 |
1:05 |
46 |
12:19 |
120 97-132 |
1478 |
144 116-200 |
0/7 |
0.19 |
1:54 |
49 |
13:01 |
109 103-120 |
1419 |
125 106-182 |
7/1 |
0.25 |
2:22 |
28 |
7:24 |
111 101-132 |
821 |
175 122-194 |
0/0 |
0.31 |
3:21 |
59 |
15:45 |
130 116-143 |
2047 |
119 116-126 |
3/2 |
0.38 |
3:55 |
34 |
9:09 |
110 105-115 |
1007 |
172 110-188 |
0/4 |
0.44 |
4:42 |
46 |
12:21 |
133 118-141 |
1643 |
168 120-198 |
7/3 |
0.50 |
5:34 |
52 |
13:57 |
118 109-132 |
1646 |
123 112-188 |
8/5 |
0.56 |
5:53 |
19 |
5:11 |
109 103-118 |
564 |
191 182-194 |
1/1 |
0.63 |
6:54 |
1:01 |
16:12 |
132 116-149 |
2138 |
147 116-194 |
3/7 |
0.69 |
7:31 |
37 |
9:47 |
112 108-115 |
1095 |
179 116-200 |
4/7 |
0.75 |
8:11 |
40 |
10:44 |
132 103-153 |
1416 |
164 116-198 |
2/3 |
0.81 |
9:10 |
59 |
16:14 |
127 119-134 |
2061 |
117 108-122 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:25 |
34.05% |
More |
800m |
5:31 |
11:06 |
33.64% |
More |
1km |
6:54 |
11:06 |
35.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
36.03 |
5km |
38:07 |
12:16 |
36.86 |
5M |
1:03:07 |
12:37 |
36.19 |
10km |
1:19:28 |
12:47 |
35.87 |
10M |
2:11:35 |
13:10 |
35.78 |
Half |
2:55:12 |
13:22 |
35.27 |
20M |
4:34:21 |
13:43 |
35.69 |
Mara |
6:05:16 |
13:56 |
35.74 |
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