Wed 16th Nov 2022 at 7:07am by damo_HAC

Run > General

  • Time
    9:10
  • Miles
    0.81
  • Min/mi
    11:19
  • Pacing
    68%
  • WAVA
    35.63
  • Stride(cm)
    94
  • Cals
    105
  • Cadence
    151
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    1373
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1km - 20(3:14/km) 93/95bpm [301b/km] 2cal 18.56/22.31kmph
2) 0.16km - 1:30(9:06/km) 120/133bpm [1093b/km] 16cal 6.59/21.03kmph
3) 0.1km - 20(3:19/km) 102/104bpm [338b/km] 2cal 18.13/20.22kmph
4) 0.16km - 1:30(9:30/km) 124/145bpm [1177b/km] 18cal 6.32/20.29kmph
5) 0.1km - 20(3:25/km) 112/124bpm [383b/km] 3cal 17.55/20.46kmph
6) 0.16km - 1:30(9:22/km) 128/143bpm [1198b/km] 20cal 6.41/20.39kmph
7) 0.1km - 20(3:14/km) 108/111bpm [349b/km] 3cal 18.57/20.89kmph
8) 0.16km - 1:30(9:40/km) 125/149bpm [1209b/km] 18cal 6.2/20.89kmph
9) 0.1km - 20(3:16/km) 110/113bpm [359b/km] 3cal 18.37/21.66kmph
10) 0.16km - 1:30(9:25/km) 131/153bpm [1234b/km] 20cal 6.37/21.63kmph
20 1:30 20 1:30 20 1:30 20 1:30 20 1:30

Pace

77% 8% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:06 94 92-95 480 159 106-200 0/5
0.13 1:05 46 12:19 120 97-132 1478 144 116-200 0/7
0.19 1:54 49 13:01 109 103-120 1419 125 106-182 7/1
0.25 2:22 28 7:24 111 101-132 821 175 122-194 0/0
0.31 3:21 59 15:45 130 116-143 2047 119 116-126 3/2
0.38 3:55 34 9:09 110 105-115 1007 172 110-188 0/4
0.44 4:42 46 12:21 133 118-141 1643 168 120-198 7/3
0.50 5:34 52 13:57 118 109-132 1646 123 112-188 8/5
0.56 5:53 19 5:11 109 103-118 564 191 182-194 1/1
0.63 6:54 1:01 16:12 132 116-149 2138 147 116-194 3/7
0.69 7:31 37 9:47 112 108-115 1095 179 116-200 4/7
0.75 8:11 40 10:44 132 103-153 1416 164 116-198 2/3
0.81 9:10 59 16:14 127 119-134 2061 117 108-122 7/3

Heart

121/153max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m, Flat prediction 9:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (200 max) Stride Length: 94cm Run: 47.7% Walk: 52.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 34.05% More
800m 5:31 11:06 33.64% More
1km 6:54 11:06 35.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 36.03
5km 38:07 12:16 36.86
5M 1:03:07 12:37 36.19
10km 1:19:28 12:47 35.87
10M 2:11:35 13:10 35.78
Half 2:55:12 13:22 35.27
20M 4:34:21 13:43 35.69
Mara 6:05:16 13:56 35.74
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