Wed 16th Nov 2022 at 6:40am by damo_HAC

Run > General

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Time
16:07
Miles
1.88
Min/mi
8:34
Pacing
83%
WAVA
51.40
Stride(cm)
116
Cals
219
Cadence
163
BPM
131
%MHR
73.7
B/mi
1125
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/137bpm [648b/km] 67cal 11.76/13.64kmph
2) 1km - 5:11(5:11/km) 131/137bpm [680b/km] 71cal 11.57/12.36kmph
3) 1km - 5:41(5:41/km) 136/167bpm [774b/km] 80cal 10.54/13.74kmph
4) 0.03km - 8(4:33/km) 130/130bpm [591b/km] 1cal 13.2/12.46kmph

5:06 5:11 5:41 8

Pace

23%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +3	9:18	106 88-122	986	166 166-168	2/0
0.13	1:16	41 +11	11:04	120 117-123	1328	153 116-166	1/0
0.19	1:42	26	6:55	122 121-123	845	168 166-168	1/1
0.25	2:12	29	7:47	125 123-128	973	167 166-168	0/6
0.31	2:42	30	8:06	131 131-132	1061	168 168-168	0/4
0.38	3:12	31	8:08	131 130-132	1067	168 166-170	3/1
0.44	3:44	31	8:23	131 130-131	1098	169 168-170	3/0
0.50	4:13	29	7:52	134 131-136	1053	165 164-166	1/1
0.56	4:50	37	9:46	134 133-136	1308	165 162-168	1/1
0.63	5:21	32	8:25	136 134-137	1145	167 166-168	1/5
0.69	5:52	30	8:07	133 131-136	1078	165 164-168	4/3
0.75	6:23	31	8:18	127 123-131	1053	165 164-166	2/5
0.81	6:57	34	9:06	128 126-129	1164	164 164-166	5/0
0.88	7:29	32	8:31	129 126-131	1098	166 164-168	7/0
0.94	8:02	33	8:40	132 131-134	1145	166 160-168	8/1
1.00	8:34	33	8:41	132 131-134	1147	166 166-166	0/31
1.06	9:03	29	7:43	132 131-135	1019	168 166-170	9/7
1.13	9:31	28	7:33	136 134-137	1027	169 166-172	10/2
1.19	10:03	31	8:19	132 130-135	1097	166 162-170	0/12
1.25	10:36	34	9:02	135 132-136	1218	166 164-168	1/10
1.31	11:14	38	10:07	139 137-141	1407	164 164-166	18/0
1.38	11:58	43	11:34	136 134-138	1573	163 162-164	1/1
1.44	12:50	52	13:51	149 135-167	2064	129 116-162	4/0
1.50	13:20	30	7:59	132 128-135	1055	165 164-166	7/3
1.56	13:49	30	7:53	128 127-128	1010	164 160-166	0/6
1.63	14:21	32	8:27	134 131-136	1132	164 162-164	3/0
1.69	14:49	28	7:23	138 137-140	1018	166 162-168	2/5
1.75	15:15	26	6:55	134 131-136	926	167 162-172	1/6
1.81	15:48	34	8:57	134 131-137	1199	164 160-166	1/1
1.88	16:18	30	7:54	131 129-133	1035	165 164-166	3/3
1.88	16:21	3	8:42	130 130-130	1130	164 164-164	0/0

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 45m, Flat prediction 15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 20.6%	13:25
13 5.6%	8:44
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	1.9	15:42	8:29
Walk	3.7	116	0	36	23:21
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.23%	More
800m	4:02	8:06	46.06%	More
1km	5:02	8:05	48.17%	More
Mile	8:13	8:13	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	27:27	8:50	51.18
5M	45:27	9:05	50.26
10km	57:14	9:13	49.81
10M	1:34:46	9:29	49.68
Half	2:06:11	9:38	48.97
20M	3:17:35	9:53	49.55
Mara	4:23:04	10:02	49.63

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