Tue 15th Nov 2022 at 3:10pm by cloc

Walk > General

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Time
21:10
Miles
0.96
Min/mi
22:03
Stride(cm)
67
Cals
88
Cadence
109
BPM
91
%MHR
45
B/mi
2004
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:47(12:47/km) 95/118bpm [1214b/km] 57cal 52/60rpm
2) 0.55km - 8:24(15:16/km) 85/100bpm [1297b/km] 31cal 38/77rpm

12:47 8:24

Pace

29%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	80 62-103	1897	101 90-112	4/1
0.13	2:53	1:24	22:31	110 100-118	2478	104 82-110	7/1
0.19	4:01	1:07	18:00	106 96-114	1907	113 108-116	0/4
0.25	5:12	1:12	19:06	95 91-99	1814	112 110-116	1/2
0.31	6:27	1:15	19:59	95 86-100	1898	109 98-112	2/1
0.38	7:41	1:13	19:31	95 89-102	1854	109 100-120	1/2
0.44	8:54	1:13	19:34	90 83-97	1761	112 106-118	6/0
0.50	10:06	1:12	19:16	102 96-108	1965	108 102-116	1/2
0.56	11:21	1:15	20:04	96 92-102	1926	108 100-114	0/5
0.63	12:51	1:30	23:55	83 77-95	1985	109 98-120	4/1
0.69	14:06	1:15	20:04	84 75-94	1685	110 102-118	2/3
0.75	15:21	1:15	19:53	83 73-100	1650	112 82-154	3/2
0.81	16:40	1:19	21:09	93 89-98	1967	108 102-120	1/4
0.88	17:58	1:18	20:42	84 79-90	1739	113 102-118	3/1
0.94	19:34	1:36	25:41	87 76-95	2235	102 92-110	0/2
0.96	21:11	1:37	1:02:44	78 69-85	4893	-	0/1

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	22:54
See your biggest climbs

Cadence

109 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:47	19:40	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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