Tue 15th Nov 2022 at 12:34pm by cloc

Bike > General

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Time
3:22
Miles
0.51
Mph
9.1
Cals
21
BPM
107
%MHR
52.8
B/mi
705
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 3:22(4:06/km) 107/122bpm [438b/km] 21cal

3:22

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.97	99 97-102	745	4/0
0.13	1:09	41	5.55	111 95-119	1200	0/12
0.19	1:43	34	6.66	107 103-115	964	0/3
0.25	2:13	30	7.46	99 90-104	797	4/0
0.31	2:26	13	16.80	93 90-96	332	0/1
0.38	2:40	14	15.87	103 96-111	389	1/2
0.44	2:56	16	14.12	119 111-122	506	7/0
0.50	3:13	17	13.20	121 118-122	550	0/7
0.51	3:22	9	4.13	116 114-118	1687	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	3:10	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:23	8:50
20km	1:52:13	9:02
15 miles	2:17:58	9:12
20 miles	3:09:13	9:28
40km	4:00:13	9:40
25 miles	4:01:45	9:40
42km	4:13:26	9:43
50 miles	8:37:31	10:21
56 miles	9:46:06	10:28
100 miles	18:27:52	11:05
112 miles	20:54:40	11:12

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