Wed 16th Nov 2022 at 6:39am by Gigs

Run > General

Follow User
0 👍

Time
52:21
Miles
4.56
Min/mi
11:29
Pacing
70%
WAVA
45.93
Stride(cm)
89
Cals
594
Cadence
158
BPM
160
%MHR
93.6
B/mi
1837
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 151/170bpm [2209b/mi] 158cal 4.1/6.51mph
2) 1m - 11:35(11:35/m) 163/171bpm [1888b/mi] 134cal 5.18/6.99mph
3) 1m - 10:22(10:22/m) 164/176bpm [1699b/mi] 120cal 5.79/6.93mph
4) 1m - 10:26(10:26/m) 165/171bpm [1722b/mi] 121cal 5.75/6.74mph
5) 0.56m - 5:20(9:30/m) 164/169bpm [1557b/mi] 61cal 6.32/6.87mph

14:38 11:35 10:22 10:26 5:20

Pin Map

0mi in 0

Pace

11%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	137 119-151	2447	154 116-168	8/4
0.25	3:44	1:30	11:57	144 139-147	1721	153 120-164	6/1
0.38	4:58	1:14	9:53	145 136-148	1433	164 162-166	9/4
0.50	6:35	1:37	12:56	145 141-150	1875	152 116-166	9/9
0.63	8:23	1:48	14:28	156 141-169	2256	146 110-164	8/2
0.75	11:02	2:39	21:11	159 145-170	3369	156 110-164	2/11
0.88	13:08	2:06	16:48	162 156-167	2723	157 124-166	7/3
1.00	14:37	1:29	11:52	164 161-168	1947	160 156-164	10/1
1.13	15:52	1:15	9:57	169 166-171	1682	165 164-166	8/3
1.25	17:06	1:14	9:50	167 164-171	1642	163 162-164	8/5
1.38	18:47	1:42	13:33	162 159-164	2195	156 120-168	11/7
1.50	20:00	1:13	9:42	165 162-169	1601	162 162-166	23/9
1.63	21:27	1:27	11:40	162 157-165	1890	152 108-168	2/19
1.75	22:49	1:21	10:49	163 159-165	1762	157 120-176	2/7
1.88	24:04	1:15	10:01	165 162-167	1653	162 160-164	3/5
2.00	26:08	2:05	16:36	160 150-168	2657	159 150-164	6/4
2.13	27:50	1:42	13:36	158 154-162	2149	159 120-166	9/5
2.25	29:31	1:41	13:28	161 153-167	2169	160 150-164	1/13
2.38	30:38	1:07	8:54	164 160-167	1459	162 158-164	10/3
2.50	31:48	1:10	9:18	164 161-167	1524	162 160-166	4/3
2.63	32:56	1:09	9:11	170 166-175	1561	164 160-168	8/10
2.75	34:02	1:05	8:44	166 163-168	1449	163 162-164	3/12
2.88	35:24	1:22	10:58	168 165-172	1844	157 120-168	5/13
3.00	36:34	1:10	9:16	166 164-168	1538	165 162-170	4/8
3.13	38:01	1:27	11:40	167 164-169	1947	162 154-166	4/9
3.25	39:16	1:15	9:56	166 163-171	1650	161 152-164	4/3
3.38	40:38	1:22	10:59	166 162-169	1822	159 158-160	9/7
3.50	42:14	1:36	12:45	163 157-169	2079	153 118-164	10/14
3.63	43:24	1:11	9:25	165 161-167	1555	162 162-164	17/3
3.75	44:37	1:12	9:36	165 161-169	1585	163 160-166	1/7
3.88	45:51	1:14	9:52	165 162-167	1629	161 158-164	6/9
4.00	47:00	1:09	9:15	167 163-170	1545	162 160-164	16/6
4.13	48:14	1:15	9:56	166 163-168	1650	162 160-164	17/10
4.25	49:28	1:13	9:45	162 154-168	1580	161 154-164	10/18
4.38	50:35	1:07	8:57	164 161-166	1468	163 162-164	7/14
4.50	51:45	1:10	9:19	164 160-167	1529	161 158-164	10/7
4.56	52:21	36	9:42	165 163-168	1602	161 156-164	1/6

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 60m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	9:21
11 4.1%	12:14
See your biggest climbs

Cadence

158 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	162	4.4	48:20	10:57
Walk	7.1	117	0.1	3:44	25:27
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.79%	More
800m	4:26	8:56	48.15%	More
1km	5:49	9:21	47.92%	More
Mile	9:28	9:28	50.06%	More
5k	32:43	10:32	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.20
5km	34:51	11:13	46.35
5M	57:43	11:33	45.77
10km	1:12:40	11:42	45.49
10M	2:00:20	12:02	45.52
Half	2:40:13	12:14	44.95
20M	4:10:54	12:33	45.48
Mara	5:34:03	12:45	45.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry