Wed 16th Nov 2022 at 7:26am by PenW
Walk > General
-
Time
18:33
-
Miles
0.73
-
Min/mi
25:25
-
Stride(cm)
55
-
Cals
104
-
Cadence
115
-
BPM
112
-
%MHR
65.4
-
B/mi
2842
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 18:33(25:17/m) 112/123bpm [2832b/mi] 104cal 34/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
28:05 |
108 104-114 |
3033 |
117 110-126 |
1/1 |
0.13 |
3:18 |
1:33 |
24:45 |
104 100-106 |
2574 |
116 106-124 |
1/1 |
0.19 |
4:18 |
1:00 |
15:59 |
107 102-113 |
1711 |
126 120-130 |
1/2 |
0.25 |
6:08 |
1:50 |
29:16 |
115 104-121 |
3365 |
120 106-128 |
2/1 |
0.31 |
8:19 |
2:11 |
35:00 |
112 107-118 |
3921 |
113 106-122 |
2/2 |
0.38 |
9:37 |
1:18 |
20:47 |
115 111-117 |
2390 |
109 102-114 |
0/2 |
0.44 |
11:26 |
1:49 |
29:01 |
111 109-114 |
3222 |
109 100-120 |
1/1 |
0.50 |
12:34 |
1:08 |
18:14 |
115 112-120 |
2096 |
117 104-124 |
1/1 |
0.56 |
13:57 |
1:23 |
22:03 |
116 111-122 |
2558 |
112 102-154 |
1/1 |
0.63 |
15:33 |
1:36 |
25:36 |
112 106-116 |
2868 |
112 108-120 |
2/0 |
0.69 |
16:37 |
1:04 |
17:06 |
110 105-114 |
1881 |
116 110-118 |
2/1 |
0.73 |
18:32 |
1:55 |
41:55 |
115 106-120 |
4820 |
109 102-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:25 |
More |
800m |
11:58 |
24:04 |
More |
1km |
14:44 |
23:42 |
More |
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