Wed 16th Nov 2022 at 7:02am by kstuart
Walk > General
-
Time
23:53
-
Miles
1.47
-
Min/mi
16:15
-
Stride(cm)
76
-
Cals
166
-
Cadence
130
-
BPM
98
-
%MHR
54.5
-
B/mi
1593
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:55(15:55/m) 97/110bpm [1544b/mi] 115cal 64/71rpm
2) 0.47m - 7:58(17:02/m) 105/117bpm [1788b/mi] 51cal 60/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:09 |
92 81-101 |
1486 |
126 82-142 |
14/4 |
0.13 |
1:59 |
59 |
15:40 |
89 79-96 |
1395 |
132 128-134 |
12/25 |
0.19 |
2:57 |
58 |
15:30 |
94 92-97 |
1457 |
132 130-136 |
3/2 |
0.25 |
3:56 |
59 |
15:40 |
94 92-99 |
1472 |
133 128-136 |
14/1 |
0.31 |
4:58 |
1:02 |
16:34 |
97 92-100 |
1607 |
132 130-134 |
1/5 |
0.38 |
5:58 |
1:00 |
15:52 |
88 78-98 |
1397 |
132 130-134 |
6/15 |
0.44 |
6:57 |
59 |
15:42 |
89 81-98 |
1397 |
133 130-136 |
4/4 |
0.50 |
7:51 |
54 |
14:27 |
96 93-98 |
1387 |
132 128-134 |
9/1 |
0.56 |
8:49 |
58 |
15:36 |
95 90-99 |
1482 |
132 128-138 |
3/2 |
0.63 |
9:49 |
1:00 |
16:00 |
98 93-102 |
1568 |
132 128-136 |
4/5 |
0.69 |
10:54 |
1:05 |
17:13 |
97 93-100 |
1671 |
129 116-136 |
2/0 |
0.75 |
11:59 |
1:05 |
17:18 |
95 92-99 |
1644 |
127 118-132 |
2/2 |
0.81 |
13:00 |
1:01 |
16:13 |
103 96-107 |
1669 |
131 126-134 |
5/7 |
0.88 |
13:59 |
59 |
15:42 |
104 103-106 |
1633 |
130 128-132 |
6/0 |
0.94 |
14:57 |
59 |
15:39 |
106 104-108 |
1659 |
131 128-134 |
5/3 |
1.00 |
15:56 |
59 |
15:37 |
104 100-109 |
1623 |
130 126-134 |
0/15 |
1.06 |
17:02 |
1:06 |
17:43 |
107 105-112 |
1896 |
128 126-132 |
1/7 |
1.13 |
18:01 |
59 |
15:38 |
111 107-115 |
1735 |
130 126-132 |
12/2 |
1.19 |
19:03 |
1:02 |
16:30 |
107 105-109 |
1765 |
128 118-132 |
1/10 |
1.25 |
20:04 |
1:01 |
16:17 |
102 95-107 |
1662 |
130 126-134 |
3/0 |
1.31 |
21:05 |
1:02 |
16:26 |
102 98-107 |
1676 |
130 126-134 |
8/1 |
1.38 |
22:11 |
1:06 |
17:28 |
105 101-108 |
1834 |
127 120-132 |
4/3 |
1.44 |
23:17 |
1:06 |
17:30 |
104 100-106 |
1820 |
127 122-130 |
3/4 |
1.47 |
23:53 |
36 |
21:11 |
101 97-103 |
2140 |
121 112-128 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:44 |
15:39 |
More |
Mile |
15:54 |
15:54 |
More |
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