Wed 16th Nov 2022 at 7:02am by kstuart

Walk > General

  • Time
    23:53
  • Miles
    1.47
  • Min/mi
    16:15
  • Stride(cm)
    76
  • Cals
    166
  • Cadence
    130
  • BPM
    98
  • %MHR
    54.5
  • B/mi
    1593
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 97/110bpm [1544b/mi] 115cal 64/71rpm
2) 0.47m - 7:58(17:02/m) 105/117bpm [1788b/mi] 51cal 60/67rpm
15:55 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 25% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 92 81-101 1486 126 82-142 14/4
0.13 1:59 59 15:40 89 79-96 1395 132 128-134 12/25
0.19 2:57 58 15:30 94 92-97 1457 132 130-136 3/2
0.25 3:56 59 15:40 94 92-99 1472 133 128-136 14/1
0.31 4:58 1:02 16:34 97 92-100 1607 132 130-134 1/5
0.38 5:58 1:00 15:52 88 78-98 1397 132 130-134 6/15
0.44 6:57 59 15:42 89 81-98 1397 133 130-136 4/4
0.50 7:51 54 14:27 96 93-98 1387 132 128-134 9/1
0.56 8:49 58 15:36 95 90-99 1482 132 128-138 3/2
0.63 9:49 1:00 16:00 98 93-102 1568 132 128-136 4/5
0.69 10:54 1:05 17:13 97 93-100 1671 129 116-136 2/0
0.75 11:59 1:05 17:18 95 92-99 1644 127 118-132 2/2
0.81 13:00 1:01 16:13 103 96-107 1669 131 126-134 5/7
0.88 13:59 59 15:42 104 103-106 1633 130 128-132 6/0
0.94 14:57 59 15:39 106 104-108 1659 131 128-134 5/3
1.00 15:56 59 15:37 104 100-109 1623 130 126-134 0/15
1.06 17:02 1:06 17:43 107 105-112 1896 128 126-132 1/7
1.13 18:01 59 15:38 111 107-115 1735 130 126-132 12/2
1.19 19:03 1:02 16:30 107 105-109 1765 128 118-132 1/10
1.25 20:04 1:01 16:17 102 95-107 1662 130 126-134 3/0
1.31 21:05 1:02 16:26 102 98-107 1676 130 126-134 8/1
1.38 22:11 1:06 17:28 105 101-108 1834 127 120-132 4/3
1.44 23:17 1:06 17:30 104 100-106 1820 127 122-130 3/4
1.47 23:53 36 21:11 101 97-103 2140 121 112-128 5/0

Heart

98/115max
  • Show Beats/Mile

Elevation

Asc 113m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 15:41
11 8.3% 16:24
See your biggest climbs

Cadence

130 (142 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:42 15:30 More
1km 9:44 15:39 More
Mile 15:54 15:54 More

Predictions

Dist Time Per Mile
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