Tue 15th Nov 2022 at 11:20am by Paul J

Walk > General

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Time
23:18
Miles
0.91
Min/mi
25:36
Stride(cm)
61
Cals
124
Cadence
103
BPM
106
%MHR
70.4
B/mi
2705
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 106/121bpm [1465b/km] 78cal 44/55rpm
2) 0.46km - 9:28(20:24/km) 105/115bpm [2143b/km] 46cal 28/55rpm

13:49 9:28

Pace

27%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	100 95-107	2672	105 100-106	1/2
0.13	2:54	1:14	19:38	102 91-108	2002	106 102-108	1/1
0.19	4:05	1:11	18:56	95 90-102	1798	106 104-108	1/1
0.25	5:24	1:19	21:01	99 91-111	2080	105 100-108	2/1
0.31	6:56	1:33	24:46	111 108-115	2748	106 100-110	2/2
0.38	8:10	1:13	19:34	114 110-121	2230	106 104-110	4/2
0.44	9:46	1:36	25:37	115 108-119	2947	104 96-110	0/1
0.50	11:13	1:27	23:13	111 106-118	2578	100 90-106	4/1
0.56	12:39	1:26	22:55	109 101-117	2497	103 92-108	2/2
0.63	13:54	1:16	20:09	104 98-109	2095	107 104-110	1/1
0.69	15:28	1:34	24:58	106 101-113	2646	97 88-110	1/0
0.75	16:56	1:28	23:23	107 104-110	2503	100 96-102	1/0
0.81	18:28	1:32	24:34	101 98-107	2482	98 88-104	2/2
0.88	19:56	1:28	23:25	110 105-115	2575	99 86-104	1/1
0.91	23:16	3:20	1:35:55	104 93-113	9976	100 96-104	0/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 9m, Range 11m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	10:53	21:54	More
1km	13:31	21:45	More

Predictions

Dist	Time	Per Mile

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