Wed 16th Nov 2022 at 5:59am by corned beef keith

Run > General

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Time
28:46
Miles
3.56
Min/mi
8:05
Pacing
94%
WAVA
60.42
Stride(cm)
115
Cals
289
Cadence
173
BPM
128
%MHR
74.9
B/mi
1034
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 8:02(8:02/m) 129/140bpm [1035b/mi] 88cal 7.48/7.78mph
2) 1m - 7:48(7:48/m) 127/135bpm [991b/mi] 77cal 7.69/7.99mph
3) 1m - 8:18(8:18/m) 127/139bpm [1054b/mi] 77cal 7.23/7.68mph
4) 0.56m - 4:38(8:15/m) 132/140bpm [1089b/mi] 47cal 7.27/7.41mph

8:02 7:48 8:18 4:38

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	116 107-126	1052	166 118-172	13/0
0.25	2:07	59	7:53	126 121-129	994	171 168-174	3/9
0.38	3:06	59	7:52	129 122-140	1015	172 168-176	8/9
0.50	4:06	1:00	8:01	133 128-137	1065	173 172-176	10/9
0.63	5:05	59	7:49	133 129-137	1039	174 172-176	6/7
0.75	6:04	59	7:52	130 122-136	1022	174 172-176	8/6
0.88	7:03	59	7:54	134 132-137	1058	174 172-176	8/8
1.00	8:01	58	7:43	130 125-135	1003	174 172-176	7/6
1.13	9:01	1:00	8:01	130 124-134	1043	174 172-176	8/9
1.25	10:00	59	7:55	131 124-135	1037	174 170-176	10/6
1.38	10:56	56	7:27	132 128-135	984	175 172-178	4/17
1.50	11:54	58	7:44	129 123-131	998	174 168-176	7/12
1.63	12:50	56	7:26	127 124-129	945	174 172-176	18/7
1.75	13:50	1:00	7:58	126 123-130	1004	173 172-174	6/14
1.88	14:49	1:00	7:56	121 118-123	960	172 170-174	7/9
2.00	15:49	1:00	7:59	120 115-122	958	172 170-174	3/10
2.13	16:50	1:00	8:02	120 114-124	964	172 170-174	5/11
2.25	17:48	58	7:44	122 119-123	943	173 170-176	11/16
2.38	18:55	1:08	9:01	118 113-121	1064	170 158-174	8/15
2.50	19:55	59	7:55	124 115-135	982	172 170-174	42/22
2.63	20:59	1:05	8:37	134 126-138	1155	172 170-176	18/18
2.75	22:01	1:02	8:14	133 127-138	1095	173 170-174	15/20
2.88	23:02	1:01	8:06	126 122-130	1021	173 170-174	15/9
3.00	24:07	1:06	8:44	135 130-139	1180	174 170-176	21/3
3.13	25:08	1:00	8:03	136 130-140	1094	173 172-174	7/11
3.25	26:11	1:04	8:29	131 128-134	1111	172 170-174	15/11
3.38	27:15	1:04	8:32	135 131-137	1152	172 170-174	9/8
3.50	28:15	1:00	7:58	128 119-134	1021	173 170-176	4/10
3.56	28:46	31	8:22	128 125-129	1072	172 172-174	19/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 57m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.9%	8:13
17 12.5%	7:21
14 5.9%	8:18
14 7.1%	8:06
11 4.8%	8:02
See your biggest climbs

Cadence

173 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.6	28:41	8:04
Walk	0.3	118	0	5	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.25%	More
800m	3:47	7:36	53.00%	More
1km	4:47	7:41	54.65%	More
Mile	7:45	7:45	57.21%	More
5k	24:52	8:00	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:54	8:01	60.60
5M	41:14	8:15	59.67
10km	51:55	8:21	59.23
10M	1:25:58	8:36	59.16
Half	1:54:28	8:44	58.37
20M	2:59:15	8:58	59.06
Mara	3:58:39	9:07	59.15

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