Wed 16th Nov 2022 at 6:32am by fuzzy76

Run > General

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Time
50:21
Miles
4.61
Min/mi
10:55
Pacing
91%
WAVA
42.13
Stride(cm)
88
Cals
790
Cadence
168
BPM
148
%MHR
86.6
B/mi
1617
Asc(m)
371
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 7.42km - 50:21(6:47/km) 149/161bpm [1012b/km] 790cal

50:21

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	112 84-132	1016	173 168-182	0/7
0.25	2:25	1:17	10:19	138 132-142	1425	169 166-170	1/43
0.38	3:42	1:17	10:16	144 142-146	1478	168 166-170	9/11
0.50	5:04	1:22	10:55	147 142-149	1605	169 162-176	0/22
0.63	6:24	1:20	10:39	146 139-152	1554	168 164-172	11/13
0.75	8:09	1:45	14:02	150 148-154	2106	167 162-180	12/13
0.88	9:32	1:23	11:01	147 145-149	1618	167 162-172	18/4
1.00	10:56	1:24	11:10	152 149-154	1697	166 154-172	8/19
1.13	12:18	1:22	10:58	152 149-152	1666	169 166-170	36/0
1.25	13:39	1:21	10:48	147 143-151	1588	169 164-170	2/13
1.38	15:04	1:25	11:22	143 138-148	1627	168 162-170	24/4
1.50	16:28	1:24	11:10	149 145-151	1665	167 162-170	5/14
1.63	17:57	1:29	11:54	150 146-153	1785	165 158-170	12/27
1.75	19:19	1:21	10:51	152 150-154	1650	166 162-170	10/7
1.88	20:42	1:23	11:08	153 152-155	1703	166 162-168	9/14
2.00	22:07	1:25	11:20	156 155-157	1768	168 160-174	4/4
2.13	23:28	1:21	10:48	154 151-155	1664	166 162-170	9/1
2.25	24:55	1:27	11:35	152 148-155	1760	165 158-170	10/8
2.38	26:17	1:22	10:57	147 140-152	1610	168 164-170	7/3
2.50	27:38	1:21	10:49	152 150-156	1645	167 162-170	12/4
2.63	29:01	1:23	11:02	152 149-156	1677	167 162-170	16/4
2.75	30:32	1:31	12:10	155 150-161	1886	164 158-168	1/11
2.88	31:54	1:21	10:50	155 152-161	1678	165 160-170	19/2
3.00	33:16	1:22	10:57	155 152-157	1697	168 162-172	14/6
3.13	34:35	1:19	10:36	154 151-155	1631	169 164-174	11/11
3.25	35:57	1:22	10:59	153 152-155	1681	168 164-170	24/2
3.38	37:14	1:16	10:09	146 143-151	1482	168 164-172	1/18
3.50	38:31	1:17	10:20	148 145-153	1529	168 164-170	6/8
3.63	39:53	1:22	10:52	153 151-156	1664	166 160-170	13/2
3.75	41:12	1:20	10:37	153 145-161	1624	169 158-174	8/9
3.88	42:34	1:22	10:53	148 144-151	1610	170 168-172	8/7
4.00	43:54	1:20	10:38	148 145-151	1573	169 166-170	3/12
4.13	45:11	1:18	10:22	145 143-149	1503	171 170-172	6/12
4.25	46:28	1:17	10:15	150 147-155	1538	168 162-172	12/7
4.38	47:48	1:20	10:42	154 152-158	1649	170 166-172	12/11
4.50	49:04	1:16	10:07	151 145-155	1527	170 168-174	9/13
4.61	50:21	1:17	11:54	146 144-149	1738	169 166-172	12/15

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 103m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.5%	10:49
30 15.8%	10:35
24 15.7%	10:00
23 10.3%	11:59
16 9.4%	10:44
15 11.5%	10:31
See your biggest climbs

Cadence

168 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	50:21	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.28%	More
800m	4:56	9:56	37.89%	More
1km	6:15	10:04	39.03%	More
Mile	10:29	10:29	39.69%	More
5k	33:45	10:52	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.76
5km	33:08	10:40	42.73
5M	54:53	10:59	41.95
10km	1:09:06	11:07	41.59
10M	1:54:25	11:27	41.49
Half	2:32:20	11:38	40.90
20M	3:58:33	11:56	41.39
Mara	5:17:36	12:07	41.45

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