Wed 16th Nov 2022 at 5:42am by karl

Walk > General

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Time
12:00
Miles
0.79
Min/mi
15:11
Stride(cm)
82
Cals
86
Cadence
129
BPM
109
%MHR
57.4
B/mi
1657
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 12:00(15:13/m) 109/125bpm [1658b/mi] 86cal 60/123rpm

12:00

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	96 84-104	1919	120 88-128	0/13
0.13	2:10	55	14:43	102 101-104	1500	143 124-246	0/4
0.19	3:04	53	14:15	104 102-106	1482	129 126-132	1/7
0.25	3:56	53	14:02	111 107-119	1557	131 130-134	3/5
0.31	4:47	51	13:40	122 119-124	1667	146 124-246	11/1
0.38	5:39	51	13:42	119 113-121	1631	128 126-130	1/5
0.44	6:34	55	14:41	106 102-113	1557	126 124-128	2/7
0.50	7:29	56	14:49	106 101-108	1571	127 124-132	8/2
0.56	8:23	54	14:24	108 104-112	1556	125 124-128	4/1
0.63	9:18	54	14:31	111 110-113	1611	124 122-124	2/4
0.69	10:12	54	14:20	115 110-119	1648	125 122-128	3/7
0.75	11:06	55	14:37	121 119-124	1768	125 116-130	7/4
0.79	11:59	53	22:44	108 102-118	2456	132 112-238	3/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	13:41
See your biggest climbs

Cadence

129 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:03	14:11	More
1km	8:52	14:16	More

Predictions

Dist	Time	Per Mile

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