Wed 16th Nov 2022 at 4:51am by Velo Boy

Bike > Spinning

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Time
47:55
Miles
15.53
Mph
19.4
FBI
89.82
Cals
455
BPM
118
%MHR
69
B/mi
364
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 47:55(0/km) 118/165bpm [INFb/km] 455cal

47:55

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	47:55	47:55	0.00	118 85-165	INF

Heart

118/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	28:45	2:53
20km	37:00	2:59
15 miles	46:01	3:04
20 miles	1:04:15	3:13
40km	1:22:41	3:20
25 miles	1:23:14	3:20
42km	1:27:30	3:21
50 miles	3:06:01	3:43
56 miles	3:32:08	3:47
100 miles	6:55:39	4:09
112 miles	7:54:03	4:14

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