Wed 16th Nov 2022 at 5:22pm by Mark J 🇳🇿

Bike > Commuting

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Time
5:22
Miles
1.28
Mph
14.3
Cals
32
BPM
98
%MHR
56.9
B/mi
410
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 5:22(2:36/km) 98/109bpm [255b/km] 32cal

5:22

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.49	88 83-94	622	0/0
0.13	46	20	11.33	91 86-95	482	0/1
0.19	1:06	20	11.37	99 89-106	522	0/0
0.25	1:21	15	15.37	103 102-105	402	1/0
0.31	1:35	14	16.38	107 104-108	392	1/0
0.38	1:48	13	16.73	104 100-107	373	2/0
0.44	2:01	13	16.99	101 100-102	357	2/0
0.50	2:15	13	16.82	100 99-100	357	1/0
0.56	2:28	13	16.70	98 96-99	352	1/0
0.63	2:42	13	16.76	100 99-102	358	2/0
0.69	2:55	13	16.80	102 102-103	364	1/0
0.75	3:08	13	16.85	101 100-101	360	3/0
0.81	3:22	13	16.76	101 101-101	362	3/0
0.88	3:34	13	17.63	101 99-103	344	1/0
0.94	3:49	15	15.04	103 101-104	411	1/0
1.00	4:04	14	15.52	99 96-101	383	2/0
1.06	4:19	15	15.32	95 94-96	372	0/0
1.13	4:33	14	15.68	95 92-100	363	1/0
1.19	4:47	14	15.81	100 95-102	379	6/0
1.25	5:07	20	11.26	95 94-97	506	4/0
1.28	5:22	15	6.92	98 90-105	849	1/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.0%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	3:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	59:43	4:48
15 miles	1:12:54	4:52
20 miles	1:38:53	4:57
40km	2:04:30	5:01
25 miles	2:05:17	5:01
42km	2:11:07	5:01
50 miles	4:21:12	5:13
56 miles	4:54:32	5:16
100 miles	9:04:35	5:27
112 miles	10:14:05	5:29

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