Wed 16th Nov 2022 at 5:33am by Cleopas

Run > General

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Time
54:14
Miles
6.84
Min/mi
7:56
Pacing
94%
Stride(cm)
110
Cals
801
Cadence
185
BPM
152
%MHR
76.6
B/mi
1208
Asc(m)
380
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 135/146bpm [726b/km] 72cal
2) 1km - 4:59(4:59/km) 147/152bpm [732b/km] 73cal
3) 1km - 4:51(4:51/km) 155/161bpm [752b/km] 74cal
4) 1km - 4:56(4:56/km) 151/159bpm [745b/km] 72cal
5) 1km - 4:50(4:50/km) 154/158bpm [745b/km] 72cal
6) 1km - 4:52(4:52/km) 155/160bpm [754b/km] 72cal
7) 1km - 4:47(4:47/km) 149/157bpm [712b/km] 64cal
8) 1km - 4:55(4:55/km) 156/163bpm [766b/km] 72cal
9) 1km - 4:56(4:56/km) 158/165bpm [778b/km] 77cal
10) 1km - 4:53(4:53/km) 161/166bpm [786b/km] 76cal
11) 1km - 4:51(4:51/km) 164/167bpm [794b/km] 76cal
12) 0.01km - 3(4:13/km) 166/166bpm [701b/km] 1cal

5:23 4:59 4:51 4:56 4:50 4:52 4:47 4:55 4:56 4:53 4:51 3

Pace

10%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	122 88-139	1141	181 166-188	23/5
0.50	4:20	2:00	7:59	140 137-145	1118	186 182-188	24/3
0.75	6:24	2:04	8:15	144 141-146	1187	187 184-190	8/35
1.00	8:26	2:02	8:09	148 141-152	1206	186 184-188	12/13
1.25	10:26	2:00	8:01	147 143-151	1179	186 184-192	10/24
1.50	12:23	1:57	7:47	155 152-156	1206	186 184-188	15/12
1.75	14:20	1:57	7:47	156 153-160	1215	186 184-188	8/13
2.00	16:17	1:57	7:48	156 152-159	1216	188 184-192	15/9
2.25	18:17	2:00	8:00	150 143-158	1199	186 184-190	12/5
2.50	20:16	1:59	7:57	148 146-150	1177	186 184-188	7/12
2.75	22:10	1:54	7:36	155 150-158	1178	186 184-192	5/11
3.00	24:09	1:59	7:57	154 148-158	1224	185 182-186	12/14
3.25	26:08	1:59	7:56	155 147-160	1230	187 184-192	34/1
3.50	28:00	1:52	7:28	152 150-156	1136	186 184-188	17/18
3.75	30:02	2:02	8:08	155 152-157	1260	185 180-190	3/27
4.00	31:58	1:56	7:44	153 147-157	1182	186 182-190	9/4
4.25	33:53	1:55	7:39	145 142-146	1110	186 184-188	0/29
4.50	35:53	2:00	8:00	151 144-158	1208	184 180-186	41/6
4.75	37:59	2:06	8:23	159 149-162	1333	182 178-186	13/25
5.00	39:46	1:47	7:10	152 148-155	1089	188 186-192	0/21
5.25	41:49	2:03	8:11	156 145-162	1277	183 180-186	12/6
5.50	43:45	1:56	7:44	162 159-165	1254	184 182-186	44/1
5.75	45:40	1:54	7:38	162 157-166	1236	185 182-188	11/5
6.00	47:36	1:56	7:46	159 158-162	1234	186 182-190	10/19
6.25	49:38	2:02	8:06	163 162-164	1321	183 180-188	16/13
6.50	51:35	1:58	7:52	163 158-166	1281	184 182-188	21/7
6.75	53:32	1:56	7:46	164 162-166	1273	184 178-192	18/3
6.84	54:14	42	7:43	165 163-166	1274	186 184-188	0/6

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 87m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.4%	7:51
49 6.4%	8:41
47 6.3%	7:57
43 16.2%	7:57
40 6.1%	7:54
22 9.7%	8:19
See your biggest climbs

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.8	54:14	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:15	7:48	0.00%	More
5 miles	39:09	7:50	0.00%	More
10k	48:48	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:30	7:34
5M	38:54	7:47
10km	48:59	7:53
10M	1:21:07	8:07
Half	1:48:00	8:15
20M	2:49:07	8:27
Mara	3:45:10	8:36

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