Wed 16th Nov 2022 at 12:25pm by Mark J 🇳🇿

Run > Easy

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Time
34:50
Miles
3.93
Min/mi
8:52
Pacing
84%
WAVA
55.72
Stride(cm)
109
Cals
405
Cadence
166
BPM
138
%MHR
80.4
B/mi
1226
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 3:00(6:33/km) 117/135bpm [767b/km] 28cal
2) 1km - 5:37(5:37/km) 127/134bpm [714b/km] 58cal
3) 1km - 5:27(5:27/km) 140/144bpm [764b/km] 65cal
4) 1km - 5:25(5:25/km) 144/148bpm [781b/km] 67cal
5) 1km - 5:10(5:10/km) 144/149bpm [745b/km] 63cal
6) 1km - 5:22(5:22/km) 146/149bpm [783b/km] 66cal
7) 0.57km - 3:00(5:15/km) 148/150bpm [778b/km] 37cal
8) 0.3km - 1:48(6:00/km) 143/147bpm [859b/km] 21cal

3:00 5:37 5:27 5:25 5:10 5:22 3:00 1:48

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	116 97-133	1237	159 154-160	0/1
0.25	2:37	1:17	10:17	116 111-119	1193	158 156-160	1/1
0.38	3:49	1:12	9:35	120 116-125	1150	160 154-164	1/2
0.50	5:03	1:14	9:50	126 120-131	1238	163 162-164	2/2
0.63	6:12	1:09	9:12	130 128-134	1197	165 164-166	2/2
0.75	7:56	1:44 +37	13:55	125 115-133	1741	166 164-168	2/1
0.88	8:59	1:03	8:26	125 114-132	1055	167 166-168	2/2
1.00	10:03	1:03	8:27	135 134-137	1141	166 164-168	5/2
1.13	11:08	1:05	8:38	139 135-142	1200	166 166-168	2/2
1.25	12:18	1:10	9:23	141 139-143	1323	166 160-172	2/3
1.38	13:22	1:04	8:31	141 139-143	1201	166 166-168	4/4
1.50	14:28	1:06	8:50	143 141-144	1262	168 166-168	2/2
1.63	15:35	1:07	9:00	143 141-144	1286	168 166-168	1/1
1.75	16:44	1:09	9:10	141 134-144	1292	168 166-172	2/3
1.88	17:48	1:03	8:28	146 144-148	1235	167 166-170	3/1
2.00	18:49	1:01	8:11	145 142-148	1187	168 166-170	3/2
2.13	19:55	1:06	8:50	144 141-146	1271	168 166-170	1/3
2.25	20:58	1:03	8:26	144 142-146	1213	167 166-170	3/2
2.38	22:05	1:07	8:55	141 140-144	1257	166 164-172	1/5
2.50	23:05	1:00	8:00	145 144-147	1160	169 168-172	3/4
2.63	24:10	1:04	8:36	145 144-146	1247	169 166-172	1/2
2.75	25:08	58	7:43	146 145-149	1127	168 166-170	1/4
2.88	26:18	1:10	9:20	144 143-147	1344	167 164-170	3/4
3.00	27:16	59	7:50	147 146-147	1152	168 166-170	2/4
3.13	28:22	1:06	8:44	145 140-148	1267	168 166-170	2/1
3.25	29:27	1:05	8:37	145 143-147	1250	168 166-170	0/4
3.38	30:31	1:05	8:38	146 144-147	1260	169 164-170	4/3
3.50	31:32	1:01	8:04	148 147-149	1195	170 166-172	2/4
3.63	32:35	1:03	8:25	148 147-150	1245	170 168-172	4/4
3.75	33:41	1:06	8:51	148 147-148	1311	167 160-172	1/2
3.88	34:51	1:10	9:17	144 142-145	1336	165 162-166	2/2
3.93	35:28	37	10:42	142 141-143	1520	165 162-166	1/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 34:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.9	34:51	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.87%	More
800m	4:07	8:17	49.13%	More
1km	5:09	8:17	51.13%	More
Mile	8:23	8:23	53.31%	More
5k	26:45	8:37	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.71
5km	27:09	8:44	56.04
5M	44:58	9:00	55.20
10km	56:37	9:07	54.79
10M	1:33:45	9:23	54.74
Half	2:04:49	9:32	54.01
20M	3:15:27	9:46	54.66
Mara	4:20:13	9:56	54.75

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