Thu 10th Nov 2022 at 12:35pm by Dougie.

Run > General

Follow User
0 👍

Time
28:37
Miles
3.01
Min/mi
9:30
Pacing
77%
WAVA
51.39
Stride(cm)
101
Cals
392
Cadence
167
BPM
148
%MHR
86.3
B/mi
1403
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/167bpm [1352b/mi] 128cal 6.39/7.24mph
2) 1m - 8:56(8:56/m) 152/164bpm [1357b/mi] 127cal 6.72/7.76mph
3) 1m - 10:16(10:16/m) 150/164bpm [1539b/mi] 137cal 5.85/7.89mph
4) 0.01m - 2(6:57/m) 151/152bpm [1051b/mi] 8.62/6.62mph

9:23 8:56 10:16 2

Pace

25%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	127 96-140	1247	172 120-178	0/0
0.25	2:22	1:09	9:09	138 133-144	1263	176 174-180	0/0
0.38	3:29	1:07	8:55	143 140-147	1275	179 176-182	0/0
0.50	4:35	1:06	8:51	151 148-155	1336	182 180-184	0/0
0.63	5:59	1:23	11:06	148 137-159	1643	155 116-186	0/0
0.75	7:06	1:07	8:54	149 145-153	1327	179 176-184	45/3
0.88	8:19	1:14	9:52	156 146-166	1538	171 122-186	13/0
1.00	9:24	1:05	8:37	145 134-151	1249	169 122-184	3/1
1.13	10:23	59	7:55	152 149-155	1204	180 176-184	3/2
1.25	11:31	1:07	8:59	153 151-154	1375	174 114-184	1/3
1.38	12:54	1:23	11:07	139 130-150	1546	143 114-178	1/27
1.50	13:55	1:01	8:07	155 147-161	1257	183 180-188	13/7
1.63	15:22	1:27	11:37	154 144-162	1789	143 118-186	6/4
1.75	16:21	59	7:51	147 140-153	1155	178 174-186	5/9
1.88	17:22	1:01	8:07	158 155-160	1283	186 184-188	15/7
2.00	18:20	58	7:45	161 159-162	1247	183 180-186	8/11
2.13	20:05	1:45	14:01	146 131-160	2048	127 114-176	3/7
2.25	21:04	59	7:49	145 136-153	1134	180 176-186	3/4
2.38	22:32	1:28	11:43	153 140-159	1794	147 118-186	4/10
2.50	23:47	1:15	9:58	140 133-147	1395	166 122-182	9/5
2.63	24:49	1:03	8:20	156 150-162	1300	184 176-186	4/6
2.75	26:05	1:16	10:07	155 149-162	1568	164 118-186	5/12
2.88	27:08	1:03	8:27	160 156-162	1351	182 178-186	7/9
3.00	28:36	1:28	11:41	151 141-164	1764	141 118-184	10/2
3.00	28:38	2	8:52	152 152-152	1347	186 186-186	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 62m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	9:33
See your biggest climbs

Cadence

167 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	179	2.6	21:33	8:23
Walk	24.7	120	0.4	7:04	16:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.78%	More
800m	4:18	8:38	47.07%	More
1km	5:23	8:39	48.96%	More
Mile	8:55	8:55	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:36	9:32	51.40
5M	49:00	9:48	50.65
10km	1:01:42	9:56	50.27
10M	1:42:10	10:13	50.23
Half	2:16:02	10:23	49.56
20M	3:33:01	10:39	50.15
Mara	4:43:37	10:50	50.23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry