Tue 15th Nov 2022 at 4:23pm by Mahipal

Run > Treadmill

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Time
1:28:32
Miles
10.06
Min/mi
8:48
Pacing
94%
WAVA
54.88
Stride(cm)
102
Cals
1142
Cadence
180
BPM
156
%MHR
90.9
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 144/157bpm [1417b/mi] 122cal 6.1/7.28mph
2) 1m - 9:13(9:13/m) 157/166bpm [1448b/mi] 125cal 6.51/6.93mph
3) 1m - 8:57(8:57/m) 163/172bpm [1458b/mi] 125cal 6.71/6.97mph
4) 1m - 8:45(8:45/m) 162/169bpm [1419b/mi] 121cal 6.85/7.2mph
5) 1m - 8:35(8:35/m) 157/165bpm [1348b/mi] 110cal 6.99/7.28mph
6) 1m - 8:36(8:36/m) 157/165bpm [1350b/mi] 111cal 6.98/7.26mph
7) 1m - 8:37(8:37/m) 157/164bpm [1352b/mi] 110cal 6.97/7.41mph
8) 1m - 8:31(8:31/m) 158/164bpm [1347b/mi] 109cal 7.04/7.47mph
9) 1m - 8:37(8:37/m) 158/167bpm [1361b/mi] 105cal 6.96/7.28mph
10) 1m - 8:22(8:22/m) 158/166bpm [1323b/mi] 99cal 7.17/8.01mph
11) 0.06m - 28(7:37/m) 162/165bpm [1234b/mi] 5cal 7.88/8.04mph

9:51 9:13 8:57 8:45 8:35 8:36 8:37 8:31 8:37 8:22 28

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:54	4:54	9:47	131 75-153	1282	173 168-186
1.00	9:50	4:56	9:53	151 146-157	1491	173 170-176
1.50	14:32	4:42	9:24	155 149-162	1456	174 170-176
2.00	19:03	4:32	9:03	159 151-165	1439	175 172-178
2.50	23:34	4:30	9:01	165 160-172	1486	176 174-178
3.00	28:00	4:26	8:53	161 157-164	1430	178 176-182
3.50	32:26	4:25	8:51	162 155-168	1434	178 176-184
4.00	36:46	4:20	8:40	162 157-168	1404	179 176-184
4.50	41:04	4:18	8:36	161 158-165	1384	180 176-186
5.00	45:22	4:18	8:36	153 148-160	1317	180 176-186
5.50	49:42	4:20	8:40	159 152-165	1379	182 178-190
6.00	53:58	4:16	8:31	155 149-163	1321	181 178-188
6.50	58:18	4:20	8:40	158 151-162	1369	182 178-188
7.00	1:02:34	4:17	8:34	156 150-162	1336	182 178-188
7.50	1:06:48	4:13	8:27	158 154-162	1334	184 178-188
8.00	1:11:06	4:18	8:36	158 154-160	1360	184 178-190
8.50	1:15:26	4:20	8:40	158 153-163	1370	184 178-188
9.00	1:19:43	4:17	8:34	158 150-166	1353	184 178-188
9.50	1:23:58	4:15	8:30	156 150-162	1326	185 180-190
10.00	1:28:05	4:07	8:15	161 156-166	1327	187 184-192
10.06	1:28:33	28	7:41	163 161-164	1253	190 186-192

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.1	1:28:32	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.16%	More
800m	4:05	8:13	46.61%	More
1km	5:05	8:11	48.82%	More
Mile	8:19	8:19	50.86%	More
5k	26:21	8:29	54.56%	More
5 miles	42:40	8:32	54.85%	More
10k	53:07	8:33	55.01%	More
10 miles	1:27:50	8:47	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:29	8:12	56.43
5M	42:12	8:26	55.46
10km	53:08	8:33	54.99
10M	1:27:58	8:48	54.88
Half	1:57:08	8:56	54.10
20M	3:03:25	9:10	54.75
Mara	4:04:12	9:19	54.83

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