Tue 15th Nov 2022 at 7:00pm by John Tovell
Run > Intervals
-
Time
1:00:06
-
Miles
6.41
-
Min/mi
9:23
-
WAVA
60.90
-
Surface
Road
Notes & Comments
Pace judgement 3x7min at 10mi, 10k, 5k pace
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
60.25 |
5km |
27:53 |
8:58 |
61.83 |
5M |
46:11 |
9:14 |
61.15 |
10km |
58:09 |
9:22 |
60.85 |
10M |
1:36:18 |
9:38 |
60.98 |
Half |
2:08:12 |
9:47 |
60.28 |
20M |
3:20:46 |
10:02 |
61.00 |
Mara |
4:27:18 |
10:12 |
61.09 |
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