Mon 14th Nov 2022 at 5:27pm by Gigs

Run > General

  • Time
    39:06
  • Miles
    3.62
  • Min/mi
    10:48
  • Pacing
    74%
  • WAVA
    48.39
  • Stride(cm)
    94
  • Cals
    440
  • Cadence
    158
  • BPM
    159
  • %MHR
    93
  • B/mi
    1718
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 152/169bpm [1575b/mi] 110cal 5.79/6.95mph
2) 1m - 12:07(12:07/m) 160/178bpm [1940b/mi] 137cal 4.95/6.68mph
3) 1m - 10:19(10:19/m) 163/174bpm [1681b/mi] 118cal 5.82/6.7mph
4) 0.62m - 6:18(10:12/m) 170/177bpm [1734b/mi] 75cal 5.88/7.85mph
10:22 12:07 10:19 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 10% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 126 104-143 1239 159 120-166 2/0
0.25 2:25 1:11 9:27 144 139-148 1362 163 160-166 3/2
0.38 3:50 1:25 11:20 155 145-166 1756 162 160-164 13/1
0.50 5:11 1:21 10:50 156 154-158 1691 160 158-162 5/8
0.63 6:25 1:14 9:56 159 156-162 1578 162 160-164 9/12
0.75 7:39 1:14 9:53 157 155-161 1552 160 158-162 9/4
0.88 9:12 1:33 12:20 156 154-157 1924 157 120-164 9/4
1.00 10:22 1:10 9:22 163 158-169 1528 162 160-164 7/2
1.13 11:40 1:18 10:21 159 153-165 1647 163 160-168 9/7
1.25 12:50 1:10 9:23 167 153-178 1566 162 160-164 6/5
1.38 15:04 2:14 17:52 156 145-166 2787 145 112-164 2/4
1.50 16:50 1:46 14:04 159 154-164 2238 160 154-164 5/2
1.63 18:57 2:08 17:01 158 148-162 2688 142 96-164 6/9
1.75 20:08 1:11 9:28 158 148-163 1495 157 150-164 5/5
1.88 21:21 1:13 9:43 163 161-165 1585 159 148-164 4/3
2.00 22:30 1:08 9:08 165 163-167 1506 161 160-162 3/9
2.13 23:50 1:20 10:39 164 162-166 1748 160 158-162 1/8
2.25 25:03 1:14 9:50 166 160-174 1631 160 158-162 3/7
2.38 26:15 1:11 9:31 161 157-164 1533 160 158-162 8/5
2.50 27:33 1:18 10:26 160 155-166 1668 159 154-162 6/15
2.63 29:10 1:37 12:55 161 151-170 2079 149 120-164 7/4
2.75 30:19 1:09 9:09 163 157-169 1492 160 158-162 16/10
2.88 31:32 1:13 9:48 165 162-167 1616 160 160-162 9/8
3.00 32:49 1:17 10:13 164 161-168 1676 160 156-162 8/19
3.13 34:03 1:14 9:54 172 161-176 1703 160 160-162 30/9
3.25 35:10 1:07 8:54 174 172-176 1548 161 158-162 10/10
3.38 36:25 1:15 10:01 166 162-171 1663 159 150-162 9/13
3.50 37:41 1:16 10:09 167 162-173 1696 161 158-164 10/8
3.62 39:07 1:26 12:10 167 164-170 2032 152 114-164 7/7

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 170m, Range 45m, Flat prediction 39:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.7% 11:10
16 7.5% 10:17
15 4.3% 9:45
See your biggest climbs

Cadence

158 (168 max) Stride Length: 94cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.19% More
800m 4:42 9:28 45.41% More
1km 5:57 9:34 46.84% More
Mile 9:59 9:59 47.47% More
5k 33:32 10:48 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 47.38
5km 33:15 10:42 48.58
5M 55:04 11:01 47.98
10km 1:09:20 11:09 47.68
10M 1:54:48 11:29 47.71
Half 2:32:51 11:40 47.11
20M 3:59:21 11:58 47.67
Mara 5:18:40 12:10 47.75
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