Mon 14th Nov 2022 at 5:27pm by Gigs
Run > General
-
Time
39:06
-
Miles
3.62
-
Min/mi
10:48
-
Pacing
74%
-
WAVA
48.39
-
Stride(cm)
94
-
Cals
440
-
Cadence
158
-
BPM
159
-
%MHR
93
-
B/mi
1718
-
Asc(m)
170
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 152/169bpm [1575b/mi] 110cal 5.79/6.95mph
2) 1m - 12:07(12:07/m) 160/178bpm [1940b/mi] 137cal 4.95/6.68mph
3) 1m - 10:19(10:19/m) 163/174bpm [1681b/mi] 118cal 5.82/6.7mph
4) 0.62m - 6:18(10:12/m) 170/177bpm [1734b/mi] 75cal 5.88/7.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
126 104-143 |
1239 |
159 120-166 |
2/0 |
0.25 |
2:25 |
1:11 |
9:27 |
144 139-148 |
1362 |
163 160-166 |
3/2 |
0.38 |
3:50 |
1:25 |
11:20 |
155 145-166 |
1756 |
162 160-164 |
13/1 |
0.50 |
5:11 |
1:21 |
10:50 |
156 154-158 |
1691 |
160 158-162 |
5/8 |
0.63 |
6:25 |
1:14 |
9:56 |
159 156-162 |
1578 |
162 160-164 |
9/12 |
0.75 |
7:39 |
1:14 |
9:53 |
157 155-161 |
1552 |
160 158-162 |
9/4 |
0.88 |
9:12 |
1:33 |
12:20 |
156 154-157 |
1924 |
157 120-164 |
9/4 |
1.00 |
10:22 |
1:10 |
9:22 |
163 158-169 |
1528 |
162 160-164 |
7/2 |
1.13 |
11:40 |
1:18 |
10:21 |
159 153-165 |
1647 |
163 160-168 |
9/7 |
1.25 |
12:50 |
1:10 |
9:23 |
167 153-178 |
1566 |
162 160-164 |
6/5 |
1.38 |
15:04 |
2:14 |
17:52 |
156 145-166 |
2787 |
145 112-164 |
2/4 |
1.50 |
16:50 |
1:46 |
14:04 |
159 154-164 |
2238 |
160 154-164 |
5/2 |
1.63 |
18:57 |
2:08 |
17:01 |
158 148-162 |
2688 |
142 96-164 |
6/9 |
1.75 |
20:08 |
1:11 |
9:28 |
158 148-163 |
1495 |
157 150-164 |
5/5 |
1.88 |
21:21 |
1:13 |
9:43 |
163 161-165 |
1585 |
159 148-164 |
4/3 |
2.00 |
22:30 |
1:08 |
9:08 |
165 163-167 |
1506 |
161 160-162 |
3/9 |
2.13 |
23:50 |
1:20 |
10:39 |
164 162-166 |
1748 |
160 158-162 |
1/8 |
2.25 |
25:03 |
1:14 |
9:50 |
166 160-174 |
1631 |
160 158-162 |
3/7 |
2.38 |
26:15 |
1:11 |
9:31 |
161 157-164 |
1533 |
160 158-162 |
8/5 |
2.50 |
27:33 |
1:18 |
10:26 |
160 155-166 |
1668 |
159 154-162 |
6/15 |
2.63 |
29:10 |
1:37 |
12:55 |
161 151-170 |
2079 |
149 120-164 |
7/4 |
2.75 |
30:19 |
1:09 |
9:09 |
163 157-169 |
1492 |
160 158-162 |
16/10 |
2.88 |
31:32 |
1:13 |
9:48 |
165 162-167 |
1616 |
160 160-162 |
9/8 |
3.00 |
32:49 |
1:17 |
10:13 |
164 161-168 |
1676 |
160 156-162 |
8/19 |
3.13 |
34:03 |
1:14 |
9:54 |
172 161-176 |
1703 |
160 160-162 |
30/9 |
3.25 |
35:10 |
1:07 |
8:54 |
174 172-176 |
1548 |
161 158-162 |
10/10 |
3.38 |
36:25 |
1:15 |
10:01 |
166 162-171 |
1663 |
159 150-162 |
9/13 |
3.50 |
37:41 |
1:16 |
10:09 |
167 162-173 |
1696 |
161 158-164 |
10/8 |
3.62 |
39:07 |
1:26 |
12:10 |
167 164-170 |
2032 |
152 114-164 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.19% |
More |
800m |
4:42 |
9:28 |
45.41% |
More |
1km |
5:57 |
9:34 |
46.84% |
More |
Mile |
9:59 |
9:59 |
47.47% |
More |
5k |
33:32 |
10:48 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
47.38 |
5km |
33:15 |
10:42 |
48.58 |
5M |
55:04 |
11:01 |
47.98 |
10km |
1:09:20 |
11:09 |
47.68 |
10M |
1:54:48 |
11:29 |
47.71 |
Half |
2:32:51 |
11:40 |
47.11 |
20M |
3:59:21 |
11:58 |
47.67 |
Mara |
5:18:40 |
12:10 |
47.75 |
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