Tue 15th Nov 2022 at 7:39pm by jlucas

Run > General

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Time
49:27
Miles
6.50
Min/mi
7:36
Pacing
94%
WAVA
60.96
Stride(cm)
129
Cals
593
Cadence
164
BPM
133
%MHR
77.6
B/mi
1010
Asc(m)
275
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 116/131bpm [941b/mi] 81cal 7.4/7.99mph
2) 1m - 7:37(7:37/m) 127/137bpm [966b/mi] 86cal 7.89/8.41mph
3) 1m - 7:30(7:30/m) 133/138bpm [998b/mi] 91cal 7.99/8.29mph
4) 1m - 7:35(7:35/m) 140/148bpm [1062b/mi] 99cal 7.91/9.14mph
5) 1m - 7:29(7:29/m) 141/146bpm [1054b/mi] 97cal 8.02/9.46mph
6) 1m - 7:23(7:23/m) 141/144bpm [1041b/mi] 94cal 8.13/8.72mph
7) 0.5m - 3:46(7:29/m) 140/142bpm [1047b/mi] 45cal 8.02/8.7mph

8:07 7:37 7:30 7:35 7:29 7:23 3:46

Pin Map

Hampton, Orton, Woodston 6.5

0mi in 0

Pace

20%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	97 64-122	816	161 158-178	13/12
0.50	4:07	2:01	8:04	120 114-127	969	161 160-164	22/8
0.75	6:12	2:04	8:18	121 118-124	1004	163 160-164	10/14
1.00	8:06	1:54	7:37	124 119-131	945	164 162-166	25/11
1.25	10:06	2:00	8:01	126 120-131	1010	162 160-164	2/12
1.50	11:56	1:50	7:19	122 117-128	892	164 162-166	10/9
1.75	13:48	1:53	7:30	130 126-135	975	163 160-166	5/13
2.00	15:43	1:54	7:37	132 128-134	1005	164 162-166	11/9
2.25	17:37	1:54	7:37	130 127-135	989	164 162-166	11/10
2.50	19:28	1:52	7:26	132 129-133	982	164 162-166	14/19
2.75	21:20	1:52	7:26	134 131-137	997	164 162-166	9/18
3.00	23:13	1:53	7:33	137 134-138	1034	163 162-166	10/11
3.25	25:11	1:58	7:51	144 138-148	1131	164 162-166	18/6
3.50	27:08	1:57	7:48	140 131-146	1091	163 160-170	20/16
3.75	28:57	1:50	7:18	136 131-142	993	164 160-168	12/16
4.00	30:48	1:51	7:24	139 137-141	1028	164 162-172	15/18
4.25	32:44	1:55	7:42	140 136-144	1077	165 162-172	7/16
4.50	34:38	1:54	7:35	141 139-143	1070	164 162-166	18/3
4.75	36:27	1:49	7:18	141 139-143	1028	165 162-168	7/13
5.00	38:17	1:50	7:20	141 139-143	1034	166 164-170	3/19
5.25	40:06	1:49	7:18	141 138-144	1029	165 162-168	15/7
5.50	41:59	1:52	7:30	142 140-144	1064	165 162-168	16/6
5.75	43:48	1:49	7:17	140 137-144	1020	166 162-170	11/18
6.00	45:40	1:52	7:27	142 140-143	1058	165 162-166	11/11
6.25	47:34	1:54	7:37	140 139-142	1066	165 162-168	11/14
6.50	49:25	1:51	7:24	140 137-142	1035	165 160-168	7/8

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 39m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:38
13 11.8%	8:37
13 5.9%	7:39
13 8.6%	8:01
13 7.3%	7:34
12 6.4%	7:29
See your biggest climbs

Cadence

164 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.5	49:26	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.30%	More
800m	3:35	7:12	52.26%	More
1km	4:29	7:12	54.56%	More
Mile	7:17	7:17	57.11%	More
5k	23:07	7:26	61.26%	More
5 miles	37:25	7:29	61.53%	More
10k	47:01	7:34	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:37	7:17	62.60
5M	37:27	7:29	61.49
10km	47:09	7:35	60.95
10M	1:18:04	7:48	60.81
Half	1:43:56	7:56	59.95
20M	2:42:46	8:08	60.65
Mara	3:36:43	8:16	60.74

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