Tue 15th Nov 2022 at 8:32pm by AndersSchm

Run > Treadmill

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Time
1:14:28
Miles
8.01
Min/mi
9:18
Pacing
0%
WAVA
48.51
Stride(cm)
96
Cals
812
Cadence
181
BPM
144
%MHR
72.9
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 136/154bpm [1509b/mi] 91cal 5.41/6.41mph
2) 1m - 9:13(9:13/m) 142/147bpm [1308b/mi] 109cal 6.51/6.91mph
3) 1m - 8:49(8:49/m) 146/153bpm [1288b/mi] 108cal 6.8/6.91mph
4) 1m - 8:46(8:46/m) 148/156bpm [1298b/mi] 107cal 6.84/6.93mph
5) 1m - 8:53(8:53/m) 146/154bpm [1298b/mi] 97cal 6.75/6.91mph
6) 1m - 9:18(9:18/m) 141/149bpm [1312b/mi] 99cal 6.45/6.8mph
7) 1m - 9:09(9:09/m) 145/152bpm [1326b/mi] 101cal 6.56/6.64mph
8) 1m - 9:08(9:08/m) 147/151bpm [1342b/mi] 99cal 6.57/6.66mph
9) 0.01m - 7(8:41/m) 148/149bpm [1284b/mi] 1cal 6.91/6.59mph

11:06 9:13 8:49 8:46 8:53 9:18 9:09 9:08 7

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14	12:57	115 80-143	1489	159 114-180
0.50	6:00	2:46	11:04	144 135-153	1594	178 176-182
0.75	8:38	2:38	10:32	148 142-154	1558	179 174-182
1.00	11:05	2:27	9:48	143 139-148	1401	178 174-182
1.25	13:26	2:21	9:22	141 135-145	1322	181 176-188
1.50	15:46	2:20	9:21	141 137-145	1319	184 182-188
1.75	18:04	2:18	9:14	141 130-147	1302	182 176-186
2.00	20:18	2:13	8:53	144 141-147	1280	183 180-186
2.25	22:30	2:13	8:50	143 140-148	1264	182 180-188
2.50	24:43	2:12	8:49	148 146-150	1306	185 184-188
2.75	26:55	2:12	8:49	149 139-153	1312	185 180-188
3.00	29:07	2:12	8:50	144 137-147	1271	181 178-186
3.25	31:19	2:12	8:48	144 142-147	1267	181 178-184
3.50	33:31	2:12	8:47	147 142-151	1290	184 180-188
3.75	35:42	2:11	8:45	150 144-153	1313	186 182-190
4.00	37:53	2:11	8:45	152 148-156	1330	185 182-190
4.25	40:06	2:12	8:50	149 145-154	1316	183 178-188
4.50	42:20	2:14	8:56	145 138-149	1295	180 178-184
4.75	44:33	2:13	8:53	146 143-149	1298	181 178-186
5.00	46:47	2:13	8:53	144 136-149	1280	180 178-182
5.25	58:46	12:00 +9:36	47:58	131 96-145	6284	181 178-188
5.50	1:01:06	2:20	9:21	141 137-145	1319	184 180-188
5.75	1:03:24	2:17	9:10	145 143-148	1328	185 182-188
6.00	1:05:41	2:17	9:08	147 145-149	1343	185 182-188
6.25	1:07:58	2:17	9:09	145 134-151	1327	183 180-190
6.50	1:10:16	2:17	9:09	142 138-144	1300	180 178-184
6.75	1:12:33	2:17	9:08	145 139-149	1324	184 178-188
7.00	1:14:49	2:17	9:07	147 145-152	1341	185 180-188
7.25	1:17:06	2:17	9:08	148 145-150	1351	184 182-188
7.50	1:19:23	2:17	9:07	147 137-151	1341	181 176-186
7.75	1:21:40	2:17	9:08	145 141-148	1324	178 176-182
8.00	1:23:57	2:17	9:07	146 144-149	1332	183 180-186
8.01	1:24:04	7	9:19	148 147-149	1379	180 176-182

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	7.9	1:22:54	10:26
Walk	1.4	127	0.1	1:10	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.68%	More
800m	4:21	8:45	41.14%	More
1km	5:26	8:45	43.00%	More
Mile	8:46	8:46	45.76%	More
5k	27:25	8:50	49.71%	More
5 miles	46:35	9:19	47.53%	More
10k	1:05:32	10:33	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	27:17	8:47	49.97
5M	45:11	9:02	49.00
10km	56:54	9:09	48.53
10M	1:34:13	9:25	48.37
Half	2:05:26	9:35	47.66
20M	3:16:26	9:49	48.23
Mara	4:21:31	9:59	48.30

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