-
Time
1:45:26
-
Miles
4.75
-
Min/mi
22:12
-
Stride(cm)
64
-
Cals
402
-
Cadence
113
-
BPM
90
-
%MHR
53.2
-
B/mi
2008
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:34(18:37/m) 85/100bpm [1582b/mi] 50cal 56/64rpm 3.22/3.63mph
2) 0.62m - 13:11(21:14/m) 89/120bpm [1889b/mi] 54cal 45/64rpm 2.83/3.97mph
3) 0.62m - 12:21(19:52/m) 93/109bpm [1848b/mi] 50cal 53/67rpm 3.02/3.53mph
4) 0.62m - 14:34(23:26/m) 96/116bpm [2250b/mi] 54cal 37/79rpm 2.56/3.15mph
5) 0.62m - 17:22(27:56/m) 94/105bpm [2626b/mi] 65cal 27/65rpm 2.15/3.15mph
6) 0.62m - 13:51(22:17/m) 87/100bpm [1939b/mi] 47cal 47/60rpm 2.69/3.34mph
7) 0.62m - 14:12(22:51/m) 86/105bpm [1966b/mi] 51cal 44/63rpm 2.63/3.34mph
8) 0.41m - 8:22(20:38/m) 87/94bpm [1795b/mi] 31cal 50/68rpm 2.91/3.36mph
11:34 13:11 12:21 14:34 17:22 13:51 14:12 8:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:43 |
4:43 |
18:52 |
82 70-91 |
1547 |
119 104-124 |
3/9 |
0.50 |
9:21 |
4:38 |
18:33 |
87 79-100 |
1613 |
119 96-126 |
6/10 |
0.75 |
15:47 |
6:26 |
25:45 |
84 62-95 |
2163 |
119 116-126 |
3/0 |
1.00 |
20:25 |
4:37 |
18:29 |
99 85-119 |
1830 |
118 102-124 |
7/2 |
1.25 |
24:54 |
4:29 |
17:57 |
92 85-109 |
1652 |
120 112-128 |
3/13 |
1.50 |
29:21 |
4:27 |
17:46 |
96 88-107 |
1706 |
121 112-128 |
8/14 |
1.75 |
34:47 |
5:27 |
21:46 |
92 86-102 |
2003 |
112 92-134 |
3/10 |
2.00 |
39:51 |
5:04 |
20:16 |
91 86-98 |
1844 |
111 98-116 |
5/8 |
2.25 |
45:13 |
5:22 |
21:30 |
99 89-109 |
2128 |
109 102-118 |
13/6 |
2.50 |
51:56 |
6:43 |
26:51 |
98 86-114 |
2632 |
103 80-158 |
3/5 |
2.75 |
59:05 |
7:09 |
28:36 |
94 80-104 |
2688 |
103 94-114 |
4/2 |
3.00 |
1:05:30 |
6:25 |
25:40 |
96 85-104 |
2463 |
99 86-112 |
21/2 |
3.25 |
1:12:45 |
7:15 |
29:00 |
91 80-100 |
2639 |
107 94-130 |
15/6 |
3.50 |
1:18:10 |
5:25 |
21:41 |
85 80-92 |
1843 |
113 90-118 |
0/14 |
3.75 |
1:23:16 |
5:05 |
20:21 |
87 79-94 |
1770 |
113 102-118 |
2/7 |
4.00 |
1:28:17 |
5:02 |
20:06 |
86 81-93 |
1729 |
115 108-118 |
0/9 |
4.25 |
1:34:45 |
6:28 |
25:52 |
85 70-105 |
2198 |
110 98-118 |
4/3 |
4.50 |
1:40:00 |
5:15 |
20:58 |
88 82-94 |
1846 |
115 94-136 |
0/5 |
4.75 |
1:45:20 |
5:21 |
21:22 |
87 81-94 |
1860 |
111 94-120 |
1/2 |
4.75 |
1:45:26 |
6 |
22:02 |
89 89-89 |
1960 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:50 |
17:45 |
More |
1km |
10:59 |
17:40 |
More |
Mile |
18:33 |
18:33 |
More |
5k |
1:08:59 |
22:12 |
More |
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