Tue 15th Nov 2022 at 4:31pm by forest plodder

Walk > General

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Time
1:45:26
Miles
4.75
Min/mi
22:12
Stride(cm)
64
Cals
402
Cadence
113
BPM
90
%MHR
53.2
B/mi
2008
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 85/100bpm [1582b/mi] 50cal 56/64rpm 3.22/3.63mph
2) 0.62m - 13:11(21:14/m) 89/120bpm [1889b/mi] 54cal 45/64rpm 2.83/3.97mph
3) 0.62m - 12:21(19:52/m) 93/109bpm [1848b/mi] 50cal 53/67rpm 3.02/3.53mph
4) 0.62m - 14:34(23:26/m) 96/116bpm [2250b/mi] 54cal 37/79rpm 2.56/3.15mph
5) 0.62m - 17:22(27:56/m) 94/105bpm [2626b/mi] 65cal 27/65rpm 2.15/3.15mph
6) 0.62m - 13:51(22:17/m) 87/100bpm [1939b/mi] 47cal 47/60rpm 2.69/3.34mph
7) 0.62m - 14:12(22:51/m) 86/105bpm [1966b/mi] 51cal 44/63rpm 2.63/3.34mph
8) 0.41m - 8:22(20:38/m) 87/94bpm [1795b/mi] 31cal 50/68rpm 2.91/3.36mph

11:34 13:11 12:21 14:34 17:22 13:51 14:12 8:22

Pin Map

0mi in 0

Pace

12%

14%

17%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	82 70-91	1547	119 104-124	3/9
0.50	9:21	4:38	18:33	87 79-100	1613	119 96-126	6/10
0.75	15:47	6:26	25:45	84 62-95	2163	119 116-126	3/0
1.00	20:25	4:37	18:29	99 85-119	1830	118 102-124	7/2
1.25	24:54	4:29	17:57	92 85-109	1652	120 112-128	3/13
1.50	29:21	4:27	17:46	96 88-107	1706	121 112-128	8/14
1.75	34:47	5:27	21:46	92 86-102	2003	112 92-134	3/10
2.00	39:51	5:04	20:16	91 86-98	1844	111 98-116	5/8
2.25	45:13	5:22	21:30	99 89-109	2128	109 102-118	13/6
2.50	51:56	6:43	26:51	98 86-114	2632	103 80-158	3/5
2.75	59:05	7:09	28:36	94 80-104	2688	103 94-114	4/2
3.00	1:05:30	6:25	25:40	96 85-104	2463	99 86-112	21/2
3.25	1:12:45	7:15	29:00	91 80-100	2639	107 94-130	15/6
3.50	1:18:10	5:25	21:41	85 80-92	1843	113 90-118	0/14
3.75	1:23:16	5:05	20:21	87 79-94	1770	113 102-118	2/7
4.00	1:28:17	5:02	20:06	86 81-93	1729	115 108-118	0/9
4.25	1:34:45	6:28	25:52	85 70-105	2198	110 98-118	4/3
4.50	1:40:00	5:15	20:58	88 82-94	1846	115 94-136	0/5
4.75	1:45:20	5:21	21:22	87 81-94	1860	111 94-120	1/2
4.75	1:45:26	6	22:02	89 89-89	1960	-	0/0

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	29:09
See your biggest climbs

Cadence

113 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:50	17:45	More
1km	10:59	17:40	More
Mile	18:33	18:33	More
5k	1:08:59	22:12	More

Predictions

Dist	Time	Per Mile

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