Tue 15th Nov 2022 at 5:39pm by Jimmyx
Run > General
-
Time
1:22:32
-
Miles
8.35
-
Min/mi
9:53
-
Pacing
89%
-
WAVA
46.44
-
Stride(cm)
94
-
Cals
808
-
Cadence
174
-
BPM
137
-
%MHR
85.4
-
B/mi
1351
-
Asc(m)
455
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 117/130bpm [1253b/mi] 103cal 5.6/6.41mph
2) 1m - 9:34(9:34/m) 137/149bpm [1310b/mi] 109cal 6.27/7.39mph
3) 1m - 9:25(9:25/m) 145/153bpm [1365b/mi] 113cal 6.37/7.37mph
4) 1m - 9:24(9:24/m) 145/153bpm [1362b/mi] 106cal 6.39/7.31mph
5) 1m - 9:26(9:26/m) 143/153bpm [1348b/mi] 97cal 6.36/7.28mph
6) 1m - 11:06(11:06/m) 142/153bpm [1576b/mi] 122cal 5.41/7.18mph
7) 1m - 10:01(10:01/m) 138/156bpm [1382b/mi] 87cal 5.99/6.64mph
8) 1m - 9:19(9:19/m) 131/141bpm [1221b/mi] 54cal 6.44/7.14mph
9) 0.35m - 3:36(10:16/m) 127/134bpm [1304b/mi] 17cal 5.84/6.49mph
10:42 9:34 9:25 9:24 9:26 11:06 10:01 9:19 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:08 |
108 80-118 |
1202 |
178 114-186 |
2/58 |
| 0.50 |
5:42 |
2:55 |
11:40 |
117 111-122 |
1364 |
174 160-186 |
42/13 |
| 0.75 |
8:10 |
2:28 |
9:53 |
120 114-124 |
1186 |
177 162-182 |
36/20 |
| 1.00 |
10:43 |
2:33 |
10:11 |
125 119-130 |
1274 |
175 162-186 |
20/18 |
| 1.25 |
13:25 |
2:42 +7
|
10:49 |
133 119-143 |
1438 |
174 156-184 |
14/25 |
| 1.50 |
15:48 |
2:23 |
9:31 |
134 129-146 |
1276 |
177 168-188 |
20/16 |
| 1.75 |
18:06 |
2:18 |
9:11 |
138 127-146 |
1267 |
177 170-186 |
21/18 |
| 2.00 |
20:24 |
2:18 |
9:11 |
143 131-149 |
1314 |
175 166-184 |
22/21 |
| 2.25 |
22:39 |
2:16 |
9:04 |
147 133-153 |
1332 |
178 174-182 |
25/24 |
| 2.50 |
25:01 |
2:22 |
9:27 |
147 134-153 |
1390 |
176 166-184 |
23/19 |
| 2.75 |
27:26 |
2:24 |
9:38 |
144 136-149 |
1387 |
175 160-184 |
23/22 |
| 3.00 |
29:48 |
2:23 |
9:30 |
143 134-150 |
1360 |
176 166-184 |
27/23 |
| 3.25 |
32:11 |
2:22 |
9:30 |
146 135-151 |
1386 |
175 162-184 |
17/27 |
| 3.50 |
34:30 |
2:19 |
9:16 |
146 140-150 |
1354 |
176 168-182 |
17/25 |
| 3.75 |
36:46 |
2:16 |
9:06 |
145 135-153 |
1319 |
177 164-182 |
18/18 |
| 4.00 |
39:12 |
2:26 |
9:43 |
142 133-150 |
1379 |
173 162-182 |
23/15 |
| 4.25 |
41:37 |
2:25 |
9:41 |
139 128-145 |
1347 |
175 164-184 |
23/21 |
| 4.50 |
44:02 |
2:24 |
9:36 |
142 133-149 |
1364 |
175 164-184 |
23/25 |
| 4.75 |
46:22 |
2:20 +1
|
9:21 |
146 134-153 |
1366 |
176 164-182 |
18/23 |
| 5.00 |
48:39 |
2:17 |
9:09 |
145 136-149 |
1326 |
177 166-180 |
19/20 |
| 5.25 |
50:58 |
2:19 |
9:16 |
145 132-153 |
1343 |
177 164-184 |
18/20 |
| 5.50 |
53:38 |
2:40 +2
|
10:40 |
142 132-152 |
1514 |
170 160-182 |
30/20 |
| 5.75 |
56:33 |
2:55 |
11:41 |
141 133-148 |
1647 |
164 160-170 |
33/24 |
| 6.00 |
59:46 |
3:12 |
12:50 |
140 138-143 |
1797 |
163 156-170 |
39/12 |
| 6.25 |
1:02:25 |
2:39 |
10:37 |
145 137-156 |
1540 |
166 158-176 |
29/17 |
| 6.50 |
1:05:13 |
2:48 |
11:13 |
145 133-153 |
1627 |
169 160-176 |
35/22 |
| 6.75 |
1:07:28 |
2:15 |
9:01 |
133 128-135 |
1200 |
173 168-178 |
19/47 |
| 7.00 |
1:09:47 |
2:19 |
9:14 |
130 126-134 |
1200 |
174 170-180 |
20/38 |
| 7.25 |
1:12:10 |
2:23 |
9:33 |
127 122-130 |
1213 |
174 172-176 |
14/36 |
| 7.50 |
1:14:28 |
2:17 |
9:10 |
129 121-137 |
1182 |
174 168-178 |
25/28 |
| 7.75 |
1:16:48 |
2:20 |
9:22 |
136 132-141 |
1274 |
176 172-182 |
21/26 |
| 8.00 |
1:19:06 |
2:18 |
9:12 |
132 123-138 |
1215 |
174 170-178 |
18/36 |
| 8.25 |
1:21:38 |
2:32 |
10:08 |
126 116-132 |
1277 |
172 162-176 |
19/39 |
| 8.35 |
1:22:42 |
1:04 |
10:37 |
130 127-134 |
1380 |
172 170-176 |
21/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 8.8% |
11:37
|
|
39 14.8% |
12:36
|
|
22 8.3% |
9:31
|
|
21 7.5% |
9:39
|
|
20 9.1% |
9:12
|
|
19 9.4% |
9:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
173 |
8.3 |
1:22:39 |
9:54 |
| Walk |
0.1 |
114 |
0 |
3 |
13:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:39 |
36.57% |
More |
| 800m |
4:29 |
9:01 |
40.62% |
More |
| 1km |
5:41 |
9:08 |
41.91% |
More |
| Mile |
9:08 |
9:08 |
44.57% |
More |
| 5k |
29:06 |
9:22 |
47.55% |
More |
| 5 miles |
47:54 |
9:35 |
46.94% |
More |
| 10k |
1:00:35 |
9:45 |
46.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:42 |
8:42 |
46.78 |
| 5km |
28:56 |
9:19 |
47.83 |
| 5M |
47:55 |
9:35 |
46.93 |
| 10km |
1:00:20 |
9:43 |
46.50 |
| 10M |
1:39:55 |
10:00 |
46.35 |
| Half |
2:13:02 |
10:09 |
45.68 |
| 20M |
3:28:19 |
10:25 |
46.23 |
| Mara |
4:37:21 |
10:35 |
46.30 |
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