Tue 15th Nov 2022 at 6:40pm by paulcook

Run > General

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Time
1:35:27
Miles
8.03
Min/mi
11:53
Pacing
34%
WAVA
38.87
Stride(cm)
89
Cals
1027
Cadence
152
Asc(m)
353
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 13:53(0/m)
2) 0m - 12:10(0/m)
3) 0m - 10:28(0/m)
4) 0m - 8:54(0/m)
5) 0m - 14:13(0/m)
6) 0m - 12:39(0/m)
7) 0m - 12:44(0/m)
8) 0m - 10:06(0/m)
9) 0m - 20(0/m)

13:53 12:10 10:28 8:54 14:13 12:39 12:44 10:06 20

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	156 92-174	179/4
0.50	5:27	2:40	10:40	153 134-172	37/1
0.75	10:23	4:56	19:42	135 78-172	37/2
1.00	13:53	3:30	14:01	135 82-178	26/5
1.25	18:28	4:35	18:21	129 62-174	37/4
1.50	21:44	3:15	13:01	137 64-174	25/3
1.75	23:53	2:10	8:40	162 148-176	12/7
2.00	26:03	2:09	8:38	161 140-178	12/13
2.25	28:12	2:09	8:35	157 146-172	6/18
2.50	31:49	3:37	14:30	149 64-172	4/21
2.75	34:19	2:29	9:58	157 120-172	14/7
3.00	36:30	2:12	8:46	164 152-178	2/15
3.25	38:59	2:29	9:57	153 78-178	8/7
3.50	41:02	2:03	8:12	161 146-178	3/13
3.75	43:03	2:00	8:02	163 158-178	0/44
4.00	45:24	2:21	9:25	157 70-188	28/0
4.25	48:47	3:23	13:31	147 78-168	32/4
4.50	51:31	2:44	10:57	152 140-176	23/0
4.75	57:09	5:37	22:30	143 84-166	1/3
5.00	59:37	2:28	9:53	158 136-182	4/13
5.25	1:02:37	3:00	11:59	132 76-170	9/14
5.50	1:06:34	3:57	15:48	153 82-172	17/2
5.75	1:09:22	2:48	11:13	154 144-174	15/4
6.00	1:12:17	2:55	11:41	154 128-208	18/6
6.25	1:14:33	2:16	9:03	157 68-188	1/29
6.50	1:16:45	2:12	8:47	163 154-176	15/12
6.75	1:19:12	2:28	9:51	159 86-182	26/7
7.00	1:25:00	5:47	23:10	153 64-202	17/18
7.25	1:27:19	2:19	9:15	163 150-178	2/68
7.50	1:29:53	2:34	10:16	162 134-208	2/57
7.75	1:32:24	2:31	10:04	165 140-196	0/60
8.00	1:35:07	2:43	10:53	151 96-196	5/15
8.03	1:35:26	19	9:55	162 158-176	4/0

Elevation

Asc 353m, Range 342m, Flat prediction 1:26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
175 8.1%	14:55
80 6.9%	14:20
46 4.1%	12:52
23 7.2%	9:17
11 5.1%	9:09
See your biggest climbs

Cadence

152 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	157	7.7	1:17:07	10:00
Walk	8.4	93	0.3	8:03	25:31
Still	10.7	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	3:59	8:02	46.08%	More
1km	5:05	8:11	47.20%	More
Mile	8:41	8:41	47.24%	More
5k	30:48	9:55	45.28%	More
5 miles	54:57	10:59	41.24%	More
10k	1:09:54	11:15	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.11
5km	34:53	11:14	39.97
5M	57:46	11:33	39.23
10km	1:12:44	11:42	38.88
10M	2:00:27	12:03	38.77
Half	2:40:21	12:14	38.21
20M	4:11:07	12:33	38.67
Mara	5:34:20	12:46	38.72

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