Tue 15th Nov 2022 at 6:17pm by Crossy81

Run > General
  • Time
    1:12:57
  • Miles
    9.05
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    56.23
  • Stride(cm)
    126
  • Cals
    993
  • Cadence
    159
  • BPM
    135
  • %MHR
    89.7
  • B/mi
    1085
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18m - 25:13(7:56/m) 124/138bpm [983b/mi] 340cal
2) 1.01m - 6:00(5:58/m) 147/160bpm [877b/mi] 97cal
3) 0.05m - 2:55(56:56/m) 111/156bpm [6320b/mi] 18cal
4) 0.5m - 2:49(5:40/m) 149/160bpm [845b/mi] 45cal
5) 0.06m - 1:24(24:43/m) 128/157bpm [3164b/mi] 14cal
6) 0.5m - 2:53(5:44/m) 151/162bpm [867b/mi] 48cal
7) 0.05m - 1:35(30:07/m) 129/160bpm [3885b/mi] 15cal
8) 0.5m - 2:50(5:43/m) 152/164bpm [868b/mi] 46cal
9) 0.06m - 1:31(26:29/m) 133/162bpm [3522b/mi] 16cal
10) 0.5m - 2:51(5:41/m) 154/164bpm [876b/mi] 46cal
11) 0.05m - 1:29(31:21/m) 135/161bpm [4233b/mi] 15cal
12) 0.5m - 2:53(5:45/m) 154/163bpm [886b/mi] 48cal
13) 0.06m - 1:28(26:06/m) 136/161bpm [3550b/mi] 16cal
14) 0.49m - 2:53(5:51/m) 155/164bpm [907b/mi] 49cal
15) 0.08m - 1:33(19:07/m) 134/163bpm [2562b/mi] 16cal
16) 0.06m - 19(5:21/m) 135/144bpm [722b/mi] 5cal
17) 0.07m - 46(10:48/m) 139/145bpm [1501b/mi] 11cal
18) 0.06m - 20(5:36/m) 140/145bpm [784b/mi] 5cal
19) 0.07m - 44(9:57/m) 143/147bpm [1422b/mi] 10cal
20) 0.06m - 19(5:10/m) 143/148bpm [738b/mi] 5cal
21) 0.07m - 41(10:10/m) 144/148bpm [1465b/mi] 10cal
22) 0.06m - 19(5:12/m) 145/149bpm [753b/mi] 5cal
23) 0.01m - 10(11:07/m) 130/148bpm [1445b/mi] 2cal
24) 1m - 9:02(9:04/m) 129/137bpm [1170b/mi] 111cal
25:13 6:00 2:55 2:49 1:24 2:53 1:35 2:50 1:31 2:51 1:29 2:53 1:28 2:53 1:33 19 46 20 44 19 41 19 10 9:02

Pace

18% 12% 21% 7% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 109 78-120 1000 161 100-166 11/2
0.50 4:26 2:08 8:33 113 103-122 966 163 156-168 2/12
0.75 6:21 1:55 7:41 121 118-126 930 164 154-168 5/5
1.00 8:13 1:52 7:29 125 119-128 934 164 162-166 4/4
1.25 10:15 2:01 8:05 127 119-131 1027 164 158-178 3/3
1.50 12:13 1:58 7:52 125 123-128 984 164 158-168 2/4
1.75 14:19 2:06 +4 8:23 127 118-136 1066 163 116-172 8/3
2.00 16:15 1:56 7:45 133 130-137 1030 163 160-166 5/2
2.25 18:21 2:06 +13 8:24 130 121-136 1092 164 108-176 3/6
2.50 32:48 14:28 +12:24 57:50 121 93-130 6998 160 96-164 4/10
2.75 34:55 2:07 +5 8:27 128 124-131 1082 160 112-166 4/4
3.00 36:51 1:56 7:45 131 127-135 1016 161 160-166 4/4
3.25 1:10:57 34:06 +32:53 2:16:24 123 89-138 16777 172 152-256 7/3
3.50 1:12:47 1:50 7:18 142 132-152 1038 169 166-172 5/4
3.75 1:14:15 1:28 5:52 148 146-152 868 167 164-170 6/6
4.00 1:15:44 1:29 5:56 152 148-156 903 166 164-172 3/4
4.25 1:19:48 4:04 16:16 123 89-160 2001 151 68-256 1/1
4.50 1:21:12 1:24 5:37 144 102-156 809 171 166-180 6/8
4.75 1:22:45 1:33 6:11 157 152-160 970 163 112-168 5/3
5.00 1:25:09 2:24 9:36 133 101-155 1276 150 70-232 4/5
5.25 1:26:36 1:27 5:48 158 153-162 916 167 164-172 5/5
5.50 1:29:17 2:41 10:43 135 105-161 1448 148 78-256 7/5
5.75 1:30:43 1:26 5:46 157 150-161 904 170 168-174 9/7
6.00 1:33:20 2:37 10:28 140 109-164 1465 145 82-230 3/3
6.25 1:34:46 1:26 5:43 157 148-164 896 168 164-176 4/5
6.50 1:37:23 2:38 10:31 143 113-162 1505 149 74-248 6/3
6.75 1:38:50 1:27 5:47 154 140-162 891 168 164-174 4/10
7.00 1:41:24 2:33 10:14 147 107-163 1504 137 90-224 7/3
7.25 1:42:53 1:30 5:59 148 119-160 885 169 104-176 4/3
7.50 1:44:21 1:28 5:52 162 159-164 950 168 162-172 2/2
7.75 1:47:12 2:50 11:22 136 113-163 1545 137 82-178 3/4
8.00 1:49:12 2:00 8:00 143 137-148 1144 159 150-176 5/4
8.25 1:58:03 8:51 +6:39 35:26 124 99-149 4393 159 96-176 5/3
8.50 2:00:23 2:20 9:19 130 125-134 1210 161 160-166 7/3
8.75 2:02:38 2:15 9:01 129 125-134 1164 160 156-164 2/7
9.00 2:04:45 2:07 8:27 134 129-137 1132 162 158-164 4/4
9.04 2:05:14 29 10:51 132 128-134 1432 152 92-160 1/0

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 52m, Range 17m, Flat prediction 1:12:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (256 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 165 8.8 1:30:07 10:59
Walk 21.1 98 0.2 27:50 1:57:03
Still 0.5 - - 40 -
Pause 5.0 - - 6:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 57.47% More
800m 2:48 5:37 64.01% More
1km 3:39 5:52 64.08% More
Mile 5:54 5:54 67.92% More
5k 23:40 7:37 57.61% More
5 miles 46:33 9:19 47.55% More
10k 1:29:18 14:22 30.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.54
5km 23:08 7:27 58.93
5M 38:34 7:43 57.40
10km 48:43 7:50 56.68
10M 1:21:12 8:07 56.12
Half 1:48:32 8:17 55.09
20M 2:50:58 8:33 55.41
Mara 3:48:29 8:43 55.29
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