Tue 15th Nov 2022 at 7:04pm by BasherStang

Run > General

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Time
44:13
Miles
4.43
Min/mi
9:59
Pacing
32%
WAVA
51.37
Stride(cm)
93
Cals
469
Cadence
173
BPM
145
%MHR
84.9
B/mi
1449
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 145/163bpm [1159b/km] 87cal 7.51/10.28kmph
2) 1km - 6:57(6:57/km) 128/153bpm [889b/km] 60cal 8.64/15.26kmph
3) 1km - 5:22(5:22/km) 145/157bpm [778b/km] 59cal 11.18/13.27kmph
4) 1km - 5:18(5:18/km) 151/161bpm [800b/km] 62cal 11.33/14.78kmph
5) 1km - 5:20(5:20/km) 151/157bpm [806b/km] 62cal 11.25/14.36kmph
6) 1km - 6:20(6:20/km) 149/167bpm [944b/km] 63cal 9.48/13.08kmph
7) 1km - 6:11(6:11/km) 152/163bpm [940b/km] 67cal 9.71/11.92kmph
8) 0.13km - 47(5:51/km) 159/164bpm [930b/km] 9cal 10.26/12.7kmph

7:59 6:57 5:22 5:18 5:20 6:20 6:11 47

Pace

20%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	131 92-145	1680	171 162-176	2/1
0.25	3:11	1:35	12:40	143 137-148	1812	174 170-178	2/2
0.38	5:20	2:09	17:14	149 136-163	2568	167 160-180	4/3
0.50	6:38	1:17	10:20	157 152-162	1621	181 176-184	4/1
0.63	8:02	1:24	11:14	143 123-156	1606	178 170-184	2/3
0.75	10:10	2:08	17:05	123 104-136	2101	172 166-180	5/2
0.88	15:33	5:22 +3:46	42:59	129 93-140	5544	166 160-170	4/2
1.00	16:46	1:13	9:45	115 92-132	1122	178 170-184	3/1
1.13	17:41	55	7:24	139 129-143	1028	180 174-186	8/0
1.25	19:12	1:31 +27	12:07	143 136-153	1733	174 92-182	9/9
1.38	20:12	59	7:56	151 147-156	1197	176 168-182	8/10
1.50	21:48	1:36 +29	12:47	147 143-151	1880	175 168-180	9/9
1.63	22:43	56	7:26	151 143-156	1122	177 174-180	8/5
1.75	25:01	2:17 +1:10	18:18	141 114-154	2580	175 164-180	9/9
1.88	26:15	1:15	9:57	139 126-148	1384	174 164-178	9/5
2.00	27:19	1:04	8:28	156 148-161	1322	177 166-180	6/6
2.13	28:53	1:34 +31	12:33	153 145-160	1920	174 130-180	8/13
2.25	29:50	57	7:36	150 147-154	1140	176 166-180	9/8
2.38	30:54	1:04	8:35	150 148-152	1288	174 168-178	11/1
2.50	32:52	1:58 +45	15:41	145 135-161	2273	171 130-180	5/10
2.63	33:54	1:02	8:17	147 139-154	1217	176 170-180	5/9
2.75	34:57	1:03	8:25	151 148-153	1270	175 168-180	12/3
2.88	37:07	2:10 +1:00	17:17	151 133-157	2610	174 166-178	6/10
3.00	38:10	1:03	8:25	153 151-156	1287	173 162-180	13/11
3.13	39:14	1:04	8:35	153 148-157	1313	174 166-178	8/11
3.25	41:36	2:22 +1:07	18:56	149 125-157	2820	174 164-180	9/3
3.38	42:36	1:00	7:58	158 151-166	1258	174 160-182	9/16
3.50	43:42	1:06	8:50	161 155-166	1422	175 168-182	7/7
3.63	47:39	3:57 +2:14	31:36	136 119-159	4297	141 90-182	5/4
3.75	48:59	1:20	10:43	149 145-156	1598	180 174-186	0/5
3.88	50:15	1:16	10:04	150 146-157	1511	181 176-184	2/5
4.00	51:20	1:05	8:40	148 146-150	1284	179 176-182	2/6
4.13	52:49	1:29	11:51	149 144-161	1765	175 166-182	5/4
4.25	53:57	1:08	9:06	156 150-161	1420	178 172-182	3/6
4.38	55:08	1:10	9:24	157 152-163	1475	178 174-182	3/4
4.43	55:43	35	10:21	158 156-161	1636	156 108-180	1/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 36m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.7%	19:33
18 11.2%	21:47
14 4.0%	31:02
14 5.9%	9:04
12 5.8%	8:54
11 4.5%	8:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	175	4.4	42:17	12:00
Walk	4.0	105	0.1	2:40	50:53
Still	0.7	-	-	30	-
Pause	15.6	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.26%	More
800m	4:26	8:54	47.15%	More
1km	5:42	9:11	47.69%	More
Mile	9:47	9:47	47.17%	More
5k	35:28	11:25	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:21	9:46	51.85
5M	50:16	10:03	51.14
10km	1:03:18	10:11	50.79
10M	1:44:49	10:29	50.79
Half	2:19:33	10:39	50.14
20M	3:38:31	10:56	50.74
Mara	4:50:56	11:06	50.82

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