Tue 15th Nov 2022 at 7:11pm by davidmcn

Walk > General

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Time
12:00
Miles
0.62
Min/mi
19:21
Stride(cm)
69
Cals
75
Cadence
120
BPM
104
%MHR
58.3
B/mi
2020
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 104/128bpm [1242b/km] 75cal 5.03/7.69kmph
2) 0km - 3(46:49/km) 108/109bpm [5056b/km] 1.29/0.17kmph

11:56 3

Pin Map

0mi in 0

Pace

11%

10%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	90 71-102	1669	123 112-130	87/7
0.13	2:10	1:00	16:04	100 99-100	1607	123 120-126	4/9
0.19	2:47	37	9:54	100 99-100	991	122 118-126	31/0
0.25	4:00	1:13	19:32	103 99-105	2011	125 122-128	5/13
0.31	4:59	59	15:46	104 103-105	1641	122 120-126	1/9
0.38	5:54	54	14:31	114 102-125	1655	122 118-126	2/18
0.44	6:51	58	15:22	122 112-127	1875	122 118-128	17/0
0.50	7:51	1:00	15:58	113 109-118	1804	118 116-122	8/7
0.56	8:56	1:05	17:20	107 105-111	1855	118 114-122	8/0
0.63	11:57	3:01	48:16	101 95-109	4874	110 104-120	16/41

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.3%	14:31
17 14.2%	15:06
See your biggest climbs

Cadence

120 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:37	15:20	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

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