Tue 15th Nov 2022 at 8:46am by davidmcn

Walk > General

Follow User
0 👍

Time
14:23
Miles
0.80
Min/mi
17:59
Stride(cm)
73
Cals
103
Cadence
123
BPM
111
%MHR
62
B/mi
1994
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:51(10:51/km) 111/124bpm [1205b/km] 79cal 5.53/8.33kmph
2) 0.29km - 3:31(12:01/km) 110/116bpm [1321b/km] 24cal 5/6.15kmph

10:51 3:31

Pin Map

0mi in 0

Pace

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	110 99-121	2822	120 114-126	97/0
0.13	2:40	1:04	16:56	113 110-115	1914	124 118-126	0/1
0.19	3:40	1:00	16:07	112 110-114	1806	123 122-126	0/10
0.25	4:36	56	14:58	111 109-113	1662	124 122-128	0/19
0.31	5:32	56	14:55	109 107-111	1626	123 122-126	1/3
0.38	6:30	58	15:31	109 108-110	1692	123 122-126	7/1
0.44	7:28	57	15:19	111 110-113	1700	122 120-122	43/5
0.50	8:36	1:08	18:02	111 109-113	2002	123 120-126	22/59
0.56	9:38	1:02	16:37	110 109-111	1829	122 116-126	5/15
0.63	10:50	1:12	19:16	117 108-124	2254	125 116-128	8/3
0.69	12:16	1:26	22:49	113 109-116	2578	119 110-124	10/0
0.75	13:27	1:12	19:05	112 109-114	2138	-	0/0
0.80	14:22	55	17:00	100 92-111	1700	-	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	18:51
See your biggest climbs

Cadence

123 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:52	15:49	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry