Tue 15th Nov 2022 at 7:09pm by Krispy

Run > General

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Time
7:26
Miles
0.90
Min/mi
8:16
Pacing
91%
WAVA
50.77
Stride(cm)
115
Cals
91
Cadence
170
BPM
124
%MHR
72.5
B/mi
1023
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 124/144bpm [650b/km] 63cal
2) 0.45km - 2:12(4:54/km) 139/142bpm [682b/km] 28cal

5:15 2:12

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	87 66-102	771	162 110-176	6/0
0.13	1:05	32	8:30	112 102-124	953	170 168-172	4/0
0.19	1:44	39	10:18	121 117-126	1247	168 166-170	1/0
0.25	2:16	32	8:35	120 119-121	1030	171 166-174	7/2
0.31	2:45	29	7:42	125 120-129	963	172 168-174	7/0
0.38	3:13	28	7:24	131 129-133	969	172 170-176	0/3
0.44	3:42	30	7:57	133 132-134	1056	173 170-176	2/3
0.50	4:15	32	8:38	137 134-140	1183	171 168-172	4/1
0.56	4:47	32	8:29	140 136-143	1188	169 168-172	6/0
0.63	5:16	29	7:45	138 135-139	1070	172 168-174	3/2
0.69	5:47	32	8:29	137 135-137	1162	171 168-174	5/1
0.75	6:17	30	8:00	139 138-142	1111	172 168-174	1/1
0.81	6:47	29	7:48	140 138-142	1091	175 174-176	1/2
0.88	7:14	27	7:19	141 141-142	1031	173 172-174	10/4
0.90	7:26	12	8:09	141 140-142	1150	170 170-170	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 7:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	9:48
11 7.7%	8:50
See your biggest climbs

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.9	7:25	8:16
Walk	0.2	110	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.04%	More
800m	3:59	8:01	47.76%	More
1km	4:55	7:54	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:38	8:54	52.04
5M	45:46	9:09	51.13
10km	57:38	9:17	50.69
10M	1:35:26	9:33	50.59
Half	2:07:03	9:42	49.88
20M	3:18:58	9:57	50.47
Mara	4:24:54	10:07	50.55

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