Tue 15th Nov 2022 at 7:53pm by bushbaby

Run > General

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Time
5:27
Miles
0.55
Min/mi
9:55
WAVA
42.60
Stride(cm)
95
Cals
64
Cadence
170
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:27(9:55/m) 64cal 6.05/6.51mph

5:27

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	157 88-174	0/4
0.13	1:36	55 +17	14:39	169 168-172	3/1
0.19	2:15	40	10:37	168 164-170	3/13
0.25	2:52	37	9:45	172 168-176	2/0
0.31	3:27	35	9:17	175 174-176	2/1
0.38	4:02	35	9:23	176 174-178	1/4
0.44	4:40	38	10:08	179 174-184	11/0
0.50	5:16	36	9:32	173 166-178	0/8
0.55	6:15	59 +31	19:50	172 172-172	1/8

Elevation

Asc 22m, Range 18m, Flat prediction 5:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	9:53
See your biggest climbs

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	0.5	5:26	10:23
Walk	8.3	105	0	32	INF:00:00
Pause	4.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.96%	More
800m	5:14	10:31	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.14
5km	40:18	12:58	38.72
5M	1:09:49	13:58	36.50
10km	1:29:45	14:27	35.50
10M	2:35:32	15:33	33.91
Half	3:32:29	16:13	32.62
20M	5:46:28	17:19	31.70
Mara	7:53:19	18:04	30.94

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