Tue 15th Nov 2022 at 6:33pm by tipsku
Run > Run-Walk
-
Time
4:44
-
Miles
0.37
-
Min/mi
12:48
-
WAVA
30.44
-
Cals
21
-
BPM
99
-
%MHR
52.8
-
B/mi
1263
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Nextbike app fail
I wanted to take a nextbike but the app still claimed that I was offline. Stupid thing!
Split Summary
===
1) 0.37m - 4:44(12:48/m) 99/131bpm [1268b/mi] 21cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:18 |
88 60-98 |
995 |
1/0 |
0.13 |
1:23 |
41 |
10:51 |
93 86-97 |
1009 |
2/0 |
0.19 |
2:26 |
1:03 |
16:52 |
86 82-89 |
1450 |
1/1 |
0.25 |
4:08 |
1:42 +56
|
27:15 |
89 80-106 |
2425 |
1/0 |
0.31 |
4:43 |
35 |
9:19 |
117 109-127 |
1090 |
1/0 |
0.38 |
5:30 |
47 |
12:29 |
127 122-131 |
1585 |
2/0 |
0.38 |
5:40 |
10 |
36:53 |
116 113-120 |
4279 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
22.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:11 |
14:11 |
30.72 |
5km |
49:36 |
15:58 |
30.69 |
5M |
1:23:53 |
16:47 |
29.60 |
10km |
1:46:38 |
17:10 |
29.14 |
10M |
3:00:19 |
18:02 |
28.32 |
Half |
4:02:57 |
18:33 |
27.41 |
20M |
6:27:38 |
19:23 |
26.95 |
Mara |
8:42:16 |
19:56 |
26.44 |
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