Tue 15th Nov 2022 at 6:33pm by tipsku

Run > Run-Walk

  • Time
    4:44
  • Miles
    0.37
  • Min/mi
    12:48
  • WAVA
    30.44
  • Cals
    21
  • BPM
    99
  • %MHR
    52.8
  • B/mi
    1263
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Nextbike app fail
I wanted to take a nextbike but the app still claimed that I was offline. Stupid thing!

Split Summary
===
1) 0.37m - 4:44(12:48/m) 99/131bpm [1268b/mi] 21cal
4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 33% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 11:18 88 60-98 995 1/0
0.13 1:23 41 10:51 93 86-97 1009 2/0
0.19 2:26 1:03 16:52 86 82-89 1450 1/1
0.25 4:08 1:42 +56 27:15 89 80-106 2425 1/0
0.31 4:43 35 9:19 117 109-127 1090 1/0
0.38 5:30 47 12:29 127 122-131 1585 2/0
0.38 5:40 10 36:53 116 113-120 4279 0/0

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 4:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 22.51% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 30.72
5km 49:36 15:58 30.69
5M 1:23:53 16:47 29.60
10km 1:46:38 17:10 29.14
10M 3:00:19 18:02 28.32
Half 4:02:57 18:33 27.41
20M 6:27:38 19:23 26.95
Mara 8:42:16 19:56 26.44

Bespoke Fields

Snow/ice
water
wind
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