Tue 15th Nov 2022 at 7:34pm by Fairs

Walk > General

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Time
36:02
Miles
1.68
Min/mi
21:27
Stride(cm)
72
Cals
194
Cadence
104
BPM
90
%MHR
48.7
B/mi
1921
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 85/105bpm [1882b/mi] 113cal 43/55rpm
2) 0.68m - 13:54(20:32/m) 98/121bpm [2012b/mi] 81cal 50/56rpm

22:08 13:54

Pin Map

0mi in 0

Pace

15%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	87 78-96	1622	101 98-104	0/1
0.13	2:34	1:24	22:24	79 75-84	1770	101 96-110	1/1
0.19	3:49	1:15	20:06	83 77-90	1668	105 100-110	3/1
0.25	5:08	1:18	20:55	85 76-90	1778	103 98-106	1/0
0.31	6:32	1:24	22:31	80 74-88	1801	104 100-106	0/1
0.38	7:53	1:21	21:40	86 82-91	1863	104 96-108	0/2
0.44	9:22	1:29	23:43	79 77-83	1873	104 102-108	1/1
0.50	10:41	1:19	21:04	70 63-82	1474	106 104-108	0/4
0.56	12:06	1:24	22:30	79 66-101	1777	101 94-108	0/1
0.63	13:24	1:19	20:59	95 88-100	1994	103 98-108	2/1
0.69	14:47	1:22	21:58	98 96-103	2152	106 104-108	1/0
0.75	16:42	1:55	30:42	85 69-95	2609	105 100-108	0/3
0.81	17:59	1:17	20:29	82 78-89	1679	107 106-108	0/2
0.88	19:12	1:13	19:31	87 83-92	1697	106 104-108	2/1
0.94	20:42	1:30	24:07	87 82-92	2098	93 38-108	0/2
1.00	22:07	1:25	22:33	96 88-104	2165	104 102-108	0/1
1.06	23:25	1:18	20:50	94 89-98	1959	104 100-110	3/0
1.13	24:39	1:14	19:52	91 82-99	1808	107 104-110	2/1
1.19	25:52	1:13	19:22	89 85-91	1723	107 102-112	1/3
1.25	27:10	1:18	20:41	95 90-99	1966	107 104-110	2/2
1.31	28:44	1:34	25:06	89 81-95	2233	103 96-110	0/2
1.38	29:56	1:12	19:13	92 83-101	1768	106 104-110	1/1
1.44	31:11	1:15	20:00	101 96-107	2019	105 100-106	3/0
1.50	32:28	1:17	20:29	98 93-105	2008	107 102-110	2/1
1.56	33:41	1:13	19:34	109 98-117	2133	104 100-106	3/2
1.63	34:58	1:17	20:30	114 105-121	2337	105 104-110	5/1
1.68	36:01	1:03	20:27	109 105-113	2228	102 94-106	2/0

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:10	20:26	More
1km	12:40	20:24	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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