Tue 15th Nov 2022 at 7:01pm by Marty

Run > General

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Time
44:08
Miles
5.94
Min/mi
7:26
Pacing
0%
WAVA
58.17
Stride(cm)
117
Cals
636
Cadence
185
BPM
141
%MHR
82.5
B/mi
1049
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:44(8:35/m) 119/138bpm [1022b/mi] 63cal
2) 0.13m - 45(5:49/m) 104/119bpm [605b/mi] 5cal
3) 0.13m - 1:04(8:16/m) 134/142bpm [1108b/mi] 14cal
4) 0.13m - 45(6:01/m) 143/148bpm [860b/mi] 12cal
5) 0.14m - 1:11(8:19/m) 138/149bpm [1148b/mi] 16cal
6) 1m - 6:11(6:11/m) 154/160bpm [952b/mi] 104cal
7) 0.07m - 2:00(29:49/m) 139/158bpm [4144b/mi] 25cal
8) 0.12m - 40(5:37/m) 108/121bpm [606b/mi] 6cal
9) 0.14m - 1:04(7:37/m) 131/139bpm [998b/mi] 17cal
10) 0.12m - 42(5:43/m) 149/153bpm [852b/mi] 13cal
11) 0.14m - 1:07(7:51/m) 149/152bpm [1170b/mi] 18cal
12) 1m - 6:07(6:07/m) 157/163bpm [960b/mi] 110cal
13) 0.06m - 1:55(30:00/m) 131/162bpm [3930b/mi] 15cal
14) 0.13m - 38(5:03/m) 106/108bpm [535b/mi] 1cal
15) 0.14m - 1:15(9:06/m) 112/129bpm [1019b/mi] 14cal
16) 0.12m - 39(5:19/m) 137/140bpm [728b/mi] 11cal
17) 0.15m - 1:16(8:29/m) 142/148bpm [1205b/mi] 16cal
18) 1m - 6:05(6:05/m) 162/166bpm [985b/mi] 106cal
19) 0.67m - 5:59(8:55/m) 132/166bpm [1176b/mi] 70cal

4:44 45 1:04 45 1:11 6:11 2:00 40 1:04 42 1:07 6:07 1:55 38 1:15 39 1:16 6:05 5:59

Pace

13%

18%

21%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	106 65-120	877	171 106-180	16/7
0.50	4:15	2:11	8:43	126 116-135	1099	176 172-180	8/13
0.75	22:56	18:41 +17:06	1:14:46	119 96-142	8897	185 168-202	13/10
1.00	24:58	2:02	8:07	143 136-149	1160	183 170-194	6/3
1.25	26:36	1:38	6:31	137 120-156	893	190 178-198	5/5
1.50	28:09	1:34	6:15	156 154-158	974	192 190-194	5/4
1.75	29:46	1:37	6:27	156 151-159	1006	190 180-194	9/10
2.00	31:17	1:31	6:05	159 157-160	968	193 190-196	3/7
2.25	34:21	3:04	12:14	134 101-159	1639	167 110-202	4/6
2.50	36:03	1:42	6:47	136 120-152	922	186 174-200	2/4
2.75	37:48	1:45	7:00	149 146-152	1042	187 172-198	5/5
3.00	39:15	1:27	5:50	151 147-154	881	197 196-198	3/3
3.25	40:51	1:36	6:24	160 151-163	1024	192 188-198	9/3
3.50	42:22	1:31	6:03	161 160-163	973	194 190-198	6/5
3.75	45:27	3:05	12:21	143 105-162	1767	163 102-206	3/8
4.00	47:16	1:49	7:14	112 103-136	810	184 168-212	2/5
4.25	49:00	1:45	6:59	140 136-148	979	186 170-202	9/1
4.50	50:33	1:32	6:10	154 144-162	949	192 176-200	4/9
4.75	52:05	1:32	6:09	164 163-165	1008	195 190-198	6/6
5.00	53:38	1:33	6:13	164 161-166	1020	194 188-198	8/4
5.25	55:08	1:30	5:58	165 164-166	985	197 196-200	6/3
5.50	59:07	3:59 +1:53	15:55	129 107-166	2054	179 174-196	7/17
5.75	1:01:17	2:10	8:40	137 135-139	1187	181 178-182	5/5
5.94	1:03:07	1:50	9:46	131 125-138	1279	174 168-182	6/6

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	187	5.9	41:43	10:18
Walk	1.9	109	0	1:32	31:05
Still	1.1	-	-	53	-
Pause	23.1	-	-	18:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.10%	More
800m	2:56	5:53	58.84%	More
1km	3:45	6:02	60.23%	More
Mile	6:05	6:05	64.09%	More
5k	21:20	6:52	62.06%	More
5 miles	37:46	7:33	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.58
5km	21:24	6:53	61.87
5M	36:24	7:17	59.09
10km	46:25	7:28	57.91
10M	1:18:59	7:54	56.22
Half	1:46:47	8:09	54.59
20M	2:51:19	8:34	53.91
Mara	3:51:39	8:50	53.17

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