Tue 15th Nov 2022 at 7:09pm by Paul_NH2

Run > General

Follow User
0 👍

Time
53:30
Miles
6.50
Min/mi
8:14
Pacing
91%
WAVA
56.40
Stride(cm)
123
Cals
667
Cadence
160
BPM
155
%MHR
64.8
B/mi
1280
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/153bpm [1176b/mi] 93cal 7.19/8.72mph
2) 1m - 8:29(8:29/m) 153/161bpm [1299b/mi] 105cal 7.07/8.35mph
3) 1m - 7:59(7:59/m) 159/170bpm [1268b/mi] 101cal 7.52/8.75mph
4) 1m - 8:14(8:14/m) 162/168bpm [1333b/mi] 107cal 7.29/7.95mph
5) 1m - 8:10(8:10/m) 160/166bpm [1306b/mi] 104cal 7.35/8.31mph
6) 1m - 8:02(8:02/m) 161/165bpm [1294b/mi] 103cal 7.46/8.45mph
7) 0.5m - 4:16(8:29/m) 160/167bpm [1357b/mi] 54cal 7.07/7.72mph

8:21 8:29 7:59 8:14 8:10 8:02 4:16

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	126 88-139	1139	160 158-162	9/4
0.50	4:19	2:03	8:13	140 136-145	1149	159 156-162	1/7
0.75	6:15	1:56	7:43	147 144-150	1135	159 158-162	1/7
1.00	8:20	2:05	8:20	149 145-151	1242	158 154-162	1/14
1.25	10:22	2:02	8:08	150 146-153	1220	159 158-160	1/10
1.50	12:33	2:11	8:45	152 149-158	1331	158 156-160	11/3
1.75	14:40	2:07	8:30	154 150-159	1309	158 156-160	9/4
2.00	16:49	2:08	8:34	156 151-160	1336	158 154-160	7/4
2.25	18:57	2:08	8:32	164 157-170	1401	159 158-160	3/5
2.50	21:00	2:03	8:12	159 155-163	1304	160 156-162	7/3
2.75	22:51	1:51	7:23	152 145-159	1123	160 156-162	2/9
3.00	24:47	1:57	7:46	160 158-162	1244	161 160-164	1/18
3.25	26:49	2:02	8:07	162 159-163	1316	161 158-164	4/4
3.50	28:54	2:05	8:18	164 159-168	1362	161 158-162	10/2
3.75	30:58	2:04	8:16	162 159-166	1339	160 158-162	8/4
4.00	33:01	2:03	8:13	161 158-163	1322	160 158-162	6/4
4.25	35:06	2:05	8:19	161 159-163	1340	160 156-164	9/1
4.50	37:07	2:01	8:03	160 157-165	1288	159 156-162	0/7
4.75	39:10	2:04	8:15	159 156-161	1313	159 156-162	3/3
5.00	41:11	2:00	8:02	161 160-161	1292	160 158-162	5/2
5.25	43:08	1:57	7:48	162 161-164	1265	161 160-162	3/6
5.50	45:00	1:52	7:29	162 159-165	1212	161 154-162	5/3
5.75	47:06	2:06	8:24	159 157-161	1337	160 156-162	9/4
6.00	49:16	2:10 +2	8:38	160 157-162	1382	159 148-164	6/3
6.25	51:19	2:03	8:14	161 157-166	1325	159 154-162	4/5
6.50	53:29	2:09	8:38	159 156-162	1372	161 156-164	6/3
6.50	53:32	3	17:31	158 158-158	2768	158 158-158	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 48m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:29
12 2.6%	8:14
10 1.9%	8:18
See your biggest climbs

Cadence

160 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.5	53:20	8:13
Walk	0.2	149	0	5	13:01
Still	0.2	-	-	5	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.90%	More
800m	3:44	7:30	50.16%	More
1km	4:43	7:35	51.80%	More
Mile	7:44	7:44	53.86%	More
5k	24:49	7:59	57.05%	More
5 miles	40:39	8:08	56.65%	More
10k	50:49	8:11	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:28	7:53	57.87
5M	40:31	8:06	56.83
10km	51:00	8:12	56.35
10M	1:24:28	8:27	56.20
Half	1:52:27	8:35	55.41
20M	2:56:06	8:48	56.06
Mara	3:54:27	8:57	56.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry