Tue 15th Nov 2022 at 7:09pm by Paul_NH2
Run > General
-
Time
53:30
-
Miles
6.50
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
56.40
-
Stride(cm)
123
-
Cals
667
-
Cadence
160
-
BPM
155
-
%MHR
64.8
-
B/mi
1280
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 141/153bpm [1176b/mi] 93cal 7.19/8.72mph
2) 1m - 8:29(8:29/m) 153/161bpm [1299b/mi] 105cal 7.07/8.35mph
3) 1m - 7:59(7:59/m) 159/170bpm [1268b/mi] 101cal 7.52/8.75mph
4) 1m - 8:14(8:14/m) 162/168bpm [1333b/mi] 107cal 7.29/7.95mph
5) 1m - 8:10(8:10/m) 160/166bpm [1306b/mi] 104cal 7.35/8.31mph
6) 1m - 8:02(8:02/m) 161/165bpm [1294b/mi] 103cal 7.46/8.45mph
7) 0.5m - 4:16(8:29/m) 160/167bpm [1357b/mi] 54cal 7.07/7.72mph
8:21 8:29 7:59 8:14 8:10 8:02 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
126 88-139 |
1139 |
160 158-162 |
9/4 |
0.50 |
4:19 |
2:03 |
8:13 |
140 136-145 |
1149 |
159 156-162 |
1/7 |
0.75 |
6:15 |
1:56 |
7:43 |
147 144-150 |
1135 |
159 158-162 |
1/7 |
1.00 |
8:20 |
2:05 |
8:20 |
149 145-151 |
1242 |
158 154-162 |
1/14 |
1.25 |
10:22 |
2:02 |
8:08 |
150 146-153 |
1220 |
159 158-160 |
1/10 |
1.50 |
12:33 |
2:11 |
8:45 |
152 149-158 |
1331 |
158 156-160 |
11/3 |
1.75 |
14:40 |
2:07 |
8:30 |
154 150-159 |
1309 |
158 156-160 |
9/4 |
2.00 |
16:49 |
2:08 |
8:34 |
156 151-160 |
1336 |
158 154-160 |
7/4 |
2.25 |
18:57 |
2:08 |
8:32 |
164 157-170 |
1401 |
159 158-160 |
3/5 |
2.50 |
21:00 |
2:03 |
8:12 |
159 155-163 |
1304 |
160 156-162 |
7/3 |
2.75 |
22:51 |
1:51 |
7:23 |
152 145-159 |
1123 |
160 156-162 |
2/9 |
3.00 |
24:47 |
1:57 |
7:46 |
160 158-162 |
1244 |
161 160-164 |
1/18 |
3.25 |
26:49 |
2:02 |
8:07 |
162 159-163 |
1316 |
161 158-164 |
4/4 |
3.50 |
28:54 |
2:05 |
8:18 |
164 159-168 |
1362 |
161 158-162 |
10/2 |
3.75 |
30:58 |
2:04 |
8:16 |
162 159-166 |
1339 |
160 158-162 |
8/4 |
4.00 |
33:01 |
2:03 |
8:13 |
161 158-163 |
1322 |
160 158-162 |
6/4 |
4.25 |
35:06 |
2:05 |
8:19 |
161 159-163 |
1340 |
160 156-164 |
9/1 |
4.50 |
37:07 |
2:01 |
8:03 |
160 157-165 |
1288 |
159 156-162 |
0/7 |
4.75 |
39:10 |
2:04 |
8:15 |
159 156-161 |
1313 |
159 156-162 |
3/3 |
5.00 |
41:11 |
2:00 |
8:02 |
161 160-161 |
1292 |
160 158-162 |
5/2 |
5.25 |
43:08 |
1:57 |
7:48 |
162 161-164 |
1265 |
161 160-162 |
3/6 |
5.50 |
45:00 |
1:52 |
7:29 |
162 159-165 |
1212 |
161 154-162 |
5/3 |
5.75 |
47:06 |
2:06 |
8:24 |
159 157-161 |
1337 |
160 156-162 |
9/4 |
6.00 |
49:16 |
2:10 +2
|
8:38 |
160 157-162 |
1382 |
159 148-164 |
6/3 |
6.25 |
51:19 |
2:03 |
8:14 |
161 157-166 |
1325 |
159 154-162 |
4/5 |
6.50 |
53:29 |
2:09 |
8:38 |
159 156-162 |
1372 |
161 156-164 |
6/3 |
6.50 |
53:32 |
3 |
17:31 |
158 158-158 |
2768 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
159 |
6.5 |
53:20 |
8:13 |
Walk |
0.2 |
149 |
0 |
5 |
13:01 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.90% |
More |
800m |
3:44 |
7:30 |
50.16% |
More |
1km |
4:43 |
7:35 |
51.80% |
More |
Mile |
7:44 |
7:44 |
53.86% |
More |
5k |
24:49 |
7:59 |
57.05% |
More |
5 miles |
40:39 |
8:08 |
56.65% |
More |
10k |
50:49 |
8:11 |
56.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:28 |
7:53 |
57.87 |
5M |
40:31 |
8:06 |
56.83 |
10km |
51:00 |
8:12 |
56.35 |
10M |
1:24:28 |
8:27 |
56.20 |
Half |
1:52:27 |
8:35 |
55.41 |
20M |
2:56:06 |
8:48 |
56.06 |
Mara |
3:54:27 |
8:57 |
56.15 |
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