Tue 15th Nov 2022 at 7:28pm by serasqueak

Bike > General

  • Time
    15:06
  • Miles
    2.68
  • Mph
    10.6
  • Cals
    37
  • Watts
    40
  • Cadence
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.31km - 15:07(3:30/km) 37cal 65/78rpm 39/52W 17.13/19.7kmph
15:07

Pace

2% 97%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.13 53 53 8.50 52 5-68 30 1-42
0.25 1:35 42 10.76 66 62-70 40 36-44
0.38 2:17 42 10.78 66 61-71 40 31-46
0.50 2:58 41 10.94 68 63-71 41 37-46
0.63 3:39 41 10.92 67 62-73 41 36-47
0.75 4:20 41 10.85 67 64-70 41 37-45
0.88 5:02 42 10.77 66 63-73 40 37-47
1.00 5:44 42 10.74 66 61-69 40 35-43
1.13 6:26 42 10.64 65 60-68 39 35-42
1.25 7:09 42 10.64 65 62-68 39 35-42
1.38 7:51 42 10.68 66 61-70 39 34-44
1.50 8:33 42 10.64 65 61-68 39 35-42
1.63 9:16 43 10.59 65 62-67 39 35-42
1.75 9:58 43 10.53 65 60-68 38 35-42
1.88 10:38 40 11.29 70 62-78 44 36-51
2.00 11:21 42 10.60 65 61-71 39 34-45
2.13 12:03 42 10.66 66 62-70 39 36-43
2.25 12:44 41 10.91 67 63-78 41 38-52
2.38 13:25 41 11.05 68 63-74 42 36-50
2.50 14:07 42 10.63 66 34-76 40 13-50
2.63 14:46 39 11.45 72 68-75 45 42-49
2.68 15:05 19 10.91 67 47-74 42 23-48

Power

40W (52 max)
Power Graph
Power Bands

Cadence

65 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:23 More
800m 2:42 5:25 More
1km 3:23 5:27 More
Mile 5:29 5:29 More

Predictions

Dist Time Per Mile
10 miles 1:00:59 6:06
20km 1:16:46 6:11
15 miles 1:33:43 6:15
20 miles 2:07:08 6:21
40km 2:40:04 6:26
25 miles 2:41:03 6:27
42km 2:48:34 6:28
50 miles 5:35:47 6:43
56 miles 6:18:39 6:46
100 miles 11:40:05 7:00
112 miles 13:09:27 7:03

Bespoke Fields

Hardmoors
Ultra pacing
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