Tue 15th Nov 2022 at 7:28pm by serasqueak
Bike > General
-
Time
15:06
-
Miles
2.68
-
Mph
10.6
-
Cals
37
-
Watts
40
-
Cadence
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.31km - 15:07(3:30/km) 37cal 65/78rpm 39/52W 17.13/19.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
53 |
53 |
8.50 |
52 5-68 |
30 1-42 |
0.25 |
1:35 |
42 |
10.76 |
66 62-70 |
40 36-44 |
0.38 |
2:17 |
42 |
10.78 |
66 61-71 |
40 31-46 |
0.50 |
2:58 |
41 |
10.94 |
68 63-71 |
41 37-46 |
0.63 |
3:39 |
41 |
10.92 |
67 62-73 |
41 36-47 |
0.75 |
4:20 |
41 |
10.85 |
67 64-70 |
41 37-45 |
0.88 |
5:02 |
42 |
10.77 |
66 63-73 |
40 37-47 |
1.00 |
5:44 |
42 |
10.74 |
66 61-69 |
40 35-43 |
1.13 |
6:26 |
42 |
10.64 |
65 60-68 |
39 35-42 |
1.25 |
7:09 |
42 |
10.64 |
65 62-68 |
39 35-42 |
1.38 |
7:51 |
42 |
10.68 |
66 61-70 |
39 34-44 |
1.50 |
8:33 |
42 |
10.64 |
65 61-68 |
39 35-42 |
1.63 |
9:16 |
43 |
10.59 |
65 62-67 |
39 35-42 |
1.75 |
9:58 |
43 |
10.53 |
65 60-68 |
38 35-42 |
1.88 |
10:38 |
40 |
11.29 |
70 62-78 |
44 36-51 |
2.00 |
11:21 |
42 |
10.60 |
65 61-71 |
39 34-45 |
2.13 |
12:03 |
42 |
10.66 |
66 62-70 |
39 36-43 |
2.25 |
12:44 |
41 |
10.91 |
67 63-78 |
41 38-52 |
2.38 |
13:25 |
41 |
11.05 |
68 63-74 |
42 36-50 |
2.50 |
14:07 |
42 |
10.63 |
66 34-76 |
40 13-50 |
2.63 |
14:46 |
39 |
11.45 |
72 68-75 |
45 42-49 |
2.68 |
15:05 |
19 |
10.91 |
67 47-74 |
42 23-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:20 |
5:23 |
More |
800m |
2:42 |
5:25 |
More |
1km |
3:23 |
5:27 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:59 |
6:06 |
20km |
1:16:46 |
6:11 |
15 miles |
1:33:43 |
6:15 |
20 miles |
2:07:08 |
6:21 |
40km |
2:40:04 |
6:26 |
25 miles |
2:41:03 |
6:27 |
42km |
2:48:34 |
6:28 |
50 miles |
5:35:47 |
6:43 |
56 miles |
6:18:39 |
6:46 |
100 miles |
11:40:05 |
7:00 |
112 miles |
13:09:27 |
7:03 |
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