Tue 15th Nov 2022 at 6:56pm by Jellybabygm

Run > General

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Time
1:01:22
Miles
5.88
Min/mi
10:26
Pacing
93%
WAVA
43.96
Stride(cm)
105
Cals
821
Cadence
147
BPM
157
%MHR
82.4
B/mi
1634
Asc(m)
399
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:10(6:19/km) 157/172bpm [992b/km] 140cal 9.49/11.12kmph
2) 1.61km - 10:23(6:27/km) 158/168bpm [1019b/km] 144cal 9.3/10.08kmph
3) 1.61km - 10:48(6:43/km) 156/168bpm [1047b/km] 142cal 8.94/9.87kmph
4) 1.61km - 10:15(6:22/km) 155/166bpm [986b/km] 135cal 9.43/10.41kmph
5) 1.61km - 10:22(6:26/km) 151/160bpm [972b/km] 128cal 9.32/10.21kmph
6) 1.42km - 9:24(6:37/km) 163/177bpm [1079b/km] 132cal 9.07/10.08kmph

10:10 10:23 10:48 10:15 10:22 9:24

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	145 70-164	1436	148 144-162	19/14
0.50	5:00	2:31	10:04	160 154-167	1611	147 142-154	4/24
0.75	7:27	2:28	9:51	165 152-172	1624	146 142-154	10/39
1.00	9:59	2:31	10:06	156 143-163	1575	147 144-152	25/33
1.25	12:33	2:34	10:16	166 160-168	1704	147 146-152	35/34
1.50	15:05	2:32	10:09	165 162-168	1674	148 146-154	50/39
1.75	17:49	2:44	10:58	150 144-162	1645	147 146-152	48/35
2.00	20:21	2:32	10:07	151 149-154	1527	147 146-152	25/46
2.25	22:58	2:37	10:26	150 148-153	1565	147 144-150	31/21
2.50	25:47	2:49	11:16	154 149-164	1735	146 146-148	44/32
2.75	28:32	2:45	11:02	163 157-168	1798	147 144-152	38/21
3.00	31:08	2:36	10:22	155 145-159	1607	146 146-148	24/24
3.25	33:50	2:42	10:50	156 146-162	1689	147 146-152	24/18
3.50	36:24	2:34	10:17	161 157-166	1656	147 146-154	19/23
3.75	38:57	2:33	10:13	156 152-164	1593	147 146-154	18/21
4.00	41:25	2:27	9:49	148 144-153	1453	146 144-148	28/38
4.25	43:55	2:30	10:01	145 142-148	1452	146 146-150	17/32
4.50	46:31	2:36	10:26	152 143-156	1585	147 146-148	23/22
4.75	49:10	2:39	10:34	153 150-159	1617	147 146-150	42/43
5.00	51:45	2:35	10:21	154 148-160	1594	146 146-148	21/17
5.25	54:25	2:40	10:39	159 154-163	1693	147 146-150	22/20
5.50	57:14	2:49	11:17	168 163-177	1895	147 144-156	48/14
5.75	59:50	2:36	10:25	166 159-175	1729	148 144-154	16/16
5.90	1:01:22	1:32	10:06	157 152-161	1586	144 100-150	17/14

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 75m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.9%	10:36
21 11.3%	10:39
13 5.7%	9:46
10 10.2%	9:28
See your biggest climbs

Cadence

147 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.1	151	0.6	5:36	10:08
Walk	90.8	146	5.3	55:43	10:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.32%	More
800m	4:52	9:48	38.09%	More
1km	6:07	9:51	39.59%	More
Mile	9:57	9:57	41.49%	More
5k	32:16	10:23	43.55%	More
5 miles	51:52	10:22	44.04%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:41	10:20
10km	1:05:04	10:28
10M	1:47:45	10:47
Half	2:23:27	10:57
20M	3:44:38	11:14
Mara	4:59:05	11:25

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