Tue 15th Nov 2022 at 7:44pm by corned beef keith

Run > Warm Down

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Time
11:20
Miles
1.19
Min/mi
9:31
Pacing
93%
WAVA
47.70
Stride(cm)
102
Cals
163
Cadence
166
BPM
154
%MHR
89.9
B/mi
1465
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

warm down home

Split Summary
===
1) 1m - 9:43(9:43/m) 151/174bpm [1468b/mi] 137cal 6.17/6.91mph
2) 0.19m - 1:37(8:36/m) 170/173bpm [1461b/mi] 26cal 6.98/6.87mph

9:43 1:37

Pace

47%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	121 94-152	1279	158 118-168	6/0
0.13	1:15	36	9:30	149 141-154	1416	165 164-168	1/5
0.19	1:52	37	9:46	144 133-151	1406	165 162-168	1/2
0.25	2:27	35	9:19	139 133-145	1295	167 164-172	5/1
0.31	3:03	36	9:32	126 120-142	1200	166 164-170	4/2
0.38	3:43	41 +4	10:49	131 123-139	1417	166 158-172	1/5
0.44	4:18	35	9:13	140 136-148	1289	168 166-172	12/2
0.50	4:51	33	8:52	147 145-149	1304	169 166-172	7/6
0.56	5:26	35	9:17	152 147-159	1412	167 166-168	6/6
0.63	6:01	36	9:30	164 151-174	1559	170 168-174	10/5
0.69	6:38	37	9:54	169 168-172	1673	169 166-174	9/7
0.75	7:16	38	10:06	166 164-168	1676	165 164-166	6/2
0.81	7:54	38	10:02	165 163-166	1656	164 162-166	4/8
0.88	8:32	38	10:09	168 166-172	1705	164 162-166	4/5
0.94	9:10	38	10:07	169 166-171	1709	165 164-166	9/1
1.00	9:46	36	9:38	167 165-169	1608	165 162-170	10/5
1.06	10:20	34	8:58	170 168-173	1524	170 168-172	6/6
1.13	10:51	32	8:27	171 169-173	1444	169 166-172	8/3
1.19	11:23	32	8:33	170 168-172	1453	167 166-170	4/3

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	9:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	1.2	11:20	9:34
Walk	0.6	118	0	4	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.38%	More
800m	4:43	9:30	42.47%	More
1km	5:56	9:32	44.06%	More
Mile	9:31	9:31	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:21	10:05	48.13
5M	51:54	10:23	47.41
10km	1:05:21	10:31	47.05
10M	1:48:13	10:49	47.00
Half	2:24:04	11:00	46.37
20M	3:45:37	11:17	46.92
Mara	5:00:23	11:28	47.00

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